Search results

Annette, you are a warrior for doing anything at all! Nice job with Coffey Raw Tabata style kickboxing workout off YouTube. It was 30 minutes

Siobhan, Good workouts Thursday and Friday! Th: Vadim KB + Cathe warm-up and today was a Cathe warm-up, Danthehiitman for chest, PUB for chest + Komrades fitness for 15 minutes and my own stretch). How is the remod going?

Linda, that's a good one! I saw that thinking I might like it. Cathe Live- "Jabs, Bags & Standing Abs" - 54 min. Whew, it's a longer one for sure, but it's fun and doesn't seem that long...........3 Rounds, each round has boxing combo, a heavy bag segment and a standing abs segment...each...

Hello, Ladies! Today I did: STS 2.0 Body Parts Shoulders for 41 minutes STS 2.0 Body Parts Bonus Shoulders for 7 minutes STS 2.0 Mini Ball Abs for 12 minutes Lite Stretch #1 for 13 minutes hello to Siobhan and Nora!

Annette, you crazy lady! Take it easy!

Linda, good for you going to the gym!!

DITTO!!!

Sounds like a good one!

Annette, I am so happy to hear that. You should just take a break for a few days. I know that will be hard for you to do.

Nora, wow! you had a rough day. I have a visual in my head of you falling out of bed. You take care and hope all is well very soon. Sending positive vibes your way;)

Linda, another Live workout! Nice! CatheLive- "Compound, Cardio, Core" - 43 min.

Wow! They really do without the "STS" logo:cool:

Sounds like a good one! It's time for my upper body and cardio!

Hello, Ladies! Today I did: STS 2.0 Lower Body #1 for 53 minutes Hardcore Series - Stretch Max #2 Stability Ball for 19 minutes Siobhan, hope the remod is going well! Nora, hope your ankle is healing and feeling better:)

Annette, good for you getting in a workout today before your oral surgery! Cathe's Gloved Up and Sweaty cardio routine and I got sweaty, oh my! This was 39 minutes Hoping you don't need bone grafts!

Linda, I like that workout! CatheLive- "Boxing Hiit 2" - 32 min. YT-Caroline Jordan- "10 min. Walk & Bodyweight Toning"

Hello, Ladies! Today I did: STS 2.0 Body Parts Back for 43 minutes STS 2.0 Body Parts Bonus for 7 minutes Step Boss Extended Lying Stretch Bonus for 10 minutes I am really loving these body parts workouts! Hello to Nora and Siobhan. How's the renovation going?

Annette, a long one for you! 81-minute gym circuit and 11 minutes of elliptical! Nice!

Linda, I haven' heard of that one. Sounds good! CatheLive- "Ripped with Reps" - 44 min.

Linda, me too!