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everyone looked great today!!

Nice! How was the Cathe Live Halloween PHA?

Hello Ladies! Today I did: LMR Elevated Lower Body for 52 minutes and finished up with Hardcore Stretch Max #1 Basic stretching for 23 minutes

Annette, sounds like you touched everything today! Nice! a 90 minute gym circuit

Nora, Hope it goes away very soon! That has to be frustrating!

Linda, Good one!! CatheLive- "Total Body Power Sculpt" - 47 min.

It is a good one and there is a Killer Legs Bonus Barre that is 19 minutes. I love them both!

Siobhan, nice with your Coach Carol Almeida from YT - her latest. I started with a cathe warm-up. The Killer Legs is from the three 23's she did - Killer Legs, Total Body Barbell and I can't remember the third one. It was right after the series she released in 2023. May have been LMR but not...

Nora, hoping you feel better really soon!

Hello, Ladies, Today I did: Hardcore Series - Gym Style Back, Shoulders and Biceps for 51 minutes and finished up with Total Body Stretching - Basic for 15 minutes

Annette, looks like a good workout with cardio and good abs and stretching! Cardio x Kickboxing Tabata workout on YouTube that was 39 minutes and 12 minutes of floorwork for abs, legs and glutes with a stretch.

Linda, cardio and weights - nice! CatheLive- "Metabolic Blast Express" - 28 min. YT-Mike & Sophie- 15 min. Upper Body Dumbbell workout

Nora, nice workout you did with YT-JumpnJacked - Low Impact Cardio Workout-10 minute Rebounding Workout = 11 Min LITE PHA 2 = 45 Min Virtual Active Costa Rica Bike- (only first 36 Min of 57 Min) = 36 Min Glad to see you back!

Stability Ball for 19 minutes. Hit the post key before I finished. Hello to Siobhan and Nora!!

Hello, Ladies! TOday I did: 2023 Killer Legs for 39 minutes and finished with Hardcore Series Stretch Max #2 StABILITY

Annette, glad to hear you got back to the gym with a 76 minute gym circuit Hope the cat wrangling went well!

Linda, good workout with: Cathe-Boss Bands- Warmup & Stretch with fabric band- 15 min. CatheLive- "Cardio Core Express" - 33 min. I forget about the Cardio Core Express - need to add that one to my schedule.

Kellyro and Deb, I like your idea of subbing the STS 2.0 workouts with LMRE bonus heavy strength workouts.

Hello, Ladies! Today I did: Hardcore Series Gym Style Chest and Triceps for 48 minutes STS Medicine Ball Abs for 10 minutes Total Body Stretching SB#1 for 13 minutes My 50th was this year but I was not able to go. Boo Hello to Nora!

Annette, another good one! Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This is my own DVD. Then I did 20 minutes of floorwork mostly on the foam roller. I looked up different foam roller exercises for abs and then tried them. I...