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Cheryl Congratulations on the win, that is frustrating when they blow a big lead like that. Great job on yoga. I hope it helos with the stiffness. Julie Sorry to hear that you are still not getting great sleep. Hopefully you will get caught up this weekend. This morning was STS 2 Mobility...

Cheryl The banner raising was fun, but unfortunately we lost the game wth 4 seconds left in overtime. I think the team is a bit rusty. It‘s a bummer when your team is rebuilding, the games definitely aren’t as much fun. Great job on LM&R2 UB! I hope the rain stopped and you were able to get a...

Cheryl Congratulations on finishing your last regatta of the season. Great job on LM&R YF! This morning was Strong Body Stacked sets and the extended stretch. I really needed that long stretch since everything is sore. This afternoon we have our first regular season Hockey game and they will...

Happy Monday. This morning was Great Glutes and the abs from Muscle Endurance. Now I have a bit of running around to do. Have a great day! Pam

Cheryl Great job on your walk. That was probably a bit frustrating wondering when the power was going to go out and then it not happening. Great jjob on P30 lower body, pet first aid sounds like it would be interesting, I hope it went well. How cute to see a mama bear and her cubs. Kind’ve...

Cheryl That’s nice that you had a good practice. Great job on LM&R2 DF&C! Oh, I hope your hydro isn‘t out for too long. That is never fun. Julie I’m glad you had a nice sleep in and that your all day meeting wasn’t too bad! This morning was LM&R Total Body. I’m meeting some friends for lunch...

Cheryl Great job on P30 Upper body. I hope you had a great practice and didn’t get rained on! Julie Great job on upper body weights. Oh your day sounds excruciating. The mentoring mingling session especially sounds like one of those things I just hate. I hope the day went well though. This...

Julie That happens sometimes with the disappearing posts. Great job on your lower body weights, mobility, and upper body weights. It’s always nice to get that teeth cleaning behind you for another 6 months. Cheryl I’m glad that you had fun at the regatta. It sounds like a good weekend but I’m...

This morning was Turbo Barre from LI series. I did one of the timesaver premixes because it is so long, but it was still more than an hour. Have a great day! Pam

Cheryl Great job on LM&R2 Lower body! I hope the regatta goes well! This morning was STS 2 Active Recovery and Total Body stretch. Now I need to do some laundry and house work. Have a great day! Pam

Cheryl Great job on LM&R MF! I hope you and Zoey had a nice walk to the farmer’s market and all went well with you teeth cleaning. This morning was STS 2.0 Lower Body 1. The kittens are already getting more comfortable with me. The one who was the most timid crawled into my lap and fell asleep...

Julie Great job on your lower body weights. That is one way to get your heart rate up! I would have freaked out too if I thouht it was a spider! I hope Gunner is doing better after his antibiotics. Cheryl Great job on LM&R2 UB! Julie Great job on your upper body day. I forgot to tell you...

Cheryl Wow, that sounds like a crazy race on Sunday. I’m glad you have a good day for the races on Saturday. I’m sure it was nice getting on the road a bit earlier on Sunday, although hopefully you weren’t driving 4 hours in the rain. Great job on LM&R Pilates, that was my workout this morning...

Hi ladies. I’m back again and hopefully will be home for awhile now. The week was really fun, but I think all of the walking in Spain wore me down. We didn’t do any really long hikes, but they felt hard. My achilles was also bothering me and is swollen, so I am going to be resting it for awhile...

Julie That is good that you are getting the smell out. I am sure if you keep working at it you will be successful. Cheryl Great job on your Barre/Pilates workout and your walk with Zoey. The pickleball tournament was fun. It was Canes night and instead of the regular tournament they had some...

Good morning ladies. This morning was XTrain Bis and Tris. Now I’m getting the laundry done and we‘re going to watch a pickleball tournament later. Have a great day! Pam

Julie Great job on your lower body weights and hooray for no nausea or light headedness! It definitely could be due to where you are in your cycle. Cheryl Great job on LM&R2 LIC. I hope things went well with your MIL! Julie Great job on your upper body weights and yay for another day with no...

Cheryl Great job on your dragon boat practice, yard work, and pilates. That is good news that everything is good with your DHs eyes. This morning was Gloved up and sweaty. I wasn’t going to do the jump rope bonus, but it’s so short without it that I went ahead and added it on. Now I have a bit...

Cheryl Great job on your pilates workout. I hope that the cooler weather is helping your energy levels. Julie Great job on your lower body, mobility, upper body, cleaning, and yard work. I’m glad you were able to spend some time outside enjoying the nice weather. We got lucky and didn’t get...

Cheryl Sorry to hear that you are feeling so exhausted. Hopefully the cooler weather will help! This morning was Killer Legs with the Barre bonus. I had to pause a couple of times just to give my forearms a break! We’re supposed to be going to an outdoor concert tonight but it is looking like a...