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So, could I eat Zone bars for some mini meals and be considered as following BFL?

I know several have had success on BFL, so I was checking their website and noticing how expensive the nutrition products were. Isn't the 40/30/30 ratio the same as the Zone diet? I can get Zone bars at Walmart for less than a dollar - is there anything special about BFL or myoplex bars that...

Long time no see!!! I have missed checking in! Have been sticking to workouts - CTX UB yesterday, and did IMAX 3 for the first time this morning (LOVED IT!!!). So, hanging in there with that. LoriS, I am in the same boat as you diet wise. I have just plain not cared about what I eat. I...

Here I am Lori!! I've been missing you ladies, but am so BURIED under work I can't stand it! I got up at 8:00 this morning and have been working or running errands ever since! I have been reading journal entries from my Health Psych class all day, and still have to prep for a talk on eating...

Morning ladies! Lori, I was up all night! After completing StepBlast (admittedly, I was more inspired to workout since I ate some Easter Chocolate at around 7:00 -x( ). My bf was out and wanted me to come, so I went at around 10:00. I was really good, only one glass of wine and lots of water...

Same thing happens to me too. This morning after my first attempt at GS legs, I was looking at my rear view and thinking my butt actually looks bigger and "fluffier" than last week - but I have been hitting the workouts harder this week. I've noticed this happens when I am working out more, so I...

Wow there are a ton of posts here! Shelley and all others new to our thread - welcome! Shelley, the reason that is happening is that as soon as you tell yourself you can't have something, you want it! That's why its good never to say never, but gradually cut back little by little! I...

I have tried not eating 3 hours before bed, and this works great when I have motivation and energy. Have you gals noticed how much energy it can take NOT to eat? To stick to your goals and be really aware at night that you have eaten enough calories or you don't want to eat carbs or eat 3 hours...

Don't forget MIC 2...

hah, another morning workout accomplished! Imax 2 this morning (I refuse to try new workouts except on weekends!). Have Leaner Legs planned for tomorrow (or maybe I will brave gym style legs), StepBlast for Friday, not sure yet for Saturday and Sunday. Need to get eating under control - just...

Morning ladies! I WORKED OUT THIS MORNING!!! YAY!! This has been my challenge since I got sick early in February. I did PUB and my upper body is screaming! I'm so happy!! Lori, it s a good idea to set goals for the month. I would like to have a month like I had in January. THis means to get 6...

Thanks for starting the new thread! I am so glad we have 6-7 people checking in on a fairly regular basis. I find I'm starting to think of you guys when I'm about to convince myself I deserve something bad (like dessert at night, not to workout, etc). Did Rhythmic Step and one Ab Hits...

Maria, I bet you and I have something in common today - a sore behind!!!! WOW!!! Every time I move I feel it! And upper body too, which I'm guessing was because of weighted gloves during Kickmax. Feels great though to wake up knowing you did something! Lorihart, I really admire you for...

What is a rebounder and where can I buy one? I'm only 28, but previewing IMAX3 made me think a lot about all the high impact I'm doing right now and how it might affect me later. It would be awful to be working so hard to be in great shape only to learn later that all that work put me in a...

Not Cathe, but someone else asked about this awhile ago, and apparently its a ponytail extension piece...

I did it!!!!! Finally a workout in! Hopefully this time I really am back on track! Watched IMAX3 - all I can say is oh my goodness. I'll make my first attempt next weekend probably, but from what I saw, it is going to be Cathe's toughest workout yet. Did Kickmax, which wasn't as hard as I...

Morning ladies! Maria, I'd like to welcome you also! Its neat to think of how far across the world Cathe has made it! I'm also impressed that you did Imax 3 this morning! Not a workout for the weary! I hate it when I do one of the Imaxes and feel low energy. Today I am going to attempt...

Morning ladies! Lori, I've been struggling with the carb thing too. Porbably because my carb craving hits around 3:00!:-) I am a bit sick this morning, and wonder if maybe my tiredness and inability to get myself up is partly still a result of that thing I had a while back. Several people...

Hi everyone. Sorry for the outburst earlier. I am feeling much better now. I've just been so busy, and I HATE it when I'm too tired to work out! I feel like a work so hard at it, and get going really well, and then other things get in the way, and its just frustrating. Also because I really LIKE...

LoriSax - Thanks so much for saying that! I am in the EXACT SAME PLACE all of a sudden. Since about Tuesday, no workouts, not even in inkling of motivation for it...I'm just so TIRED lately! I can't even blame it on my period! Every so often I get into these slumps. My eating hasn't been all...