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Yesterday later I did half of Stacked Upper Body after doing 3 sessions of stretches and ab work. this morning we rode a road ride, for about 25 miles. took us 2 hrs and 25 minutes. its one of few we ride these days. one of the difficult spots on the ride is across a large bridge over a...

We have a large number of various Asian restaurants here because of the population. using fresh authentic ingredients is key. I loved the green papaya salad but in my lifetime Ive never seen a green papaya in a store! any papaya at all is rare for years and this is the west which is...

wednesday we did a hike with some friends and then went out for lunch after. a great Thai place. i LOVE thai! our friends are more knowledgeable so we picked a salad, three main dishes and a dessert.we shared all and thoroughly enjoyed everything. i had never had the salad...

we rode the trail again this morning. weekdays are way better for population. 1.5 hours with lots of birds chirping. Maybe the people in Milwaukee were especially dumb! everyone did the iodine/baby oil thing even though it didnt do anything. I used to work on getting a tan but it...

cathy iodine is a brownish color so it might stain your skin a little. i dont remember if it washed off immediately or not. it definitely wasn't a tan!. this was very popular in Milwaukee in about 1960. we also had Coppertone, Sea and Ski and I'm sure others but none actually had a...

We rode the trail again this morning. had planned on driving to a different ride but it was warm early and we decided closer was better. 15 miles an hour 15 minutes. my mother was a redhead and my father had black hair and fair skin i tanned better than anyone else but like you...

it will be hot ( for us heat wimps) this weekend. i planned today as an off day except for stretches. doing a variety of shopping stops this morning. tomorrow we will do a bike ride early. cathy i can sympathize with your son. i try but i hate the feel of sunscreen. i feel oily and coated...

we did our regular trail ride this morning, 1 hr 23 minutes, exact same time as the walk yesterday. again, a lovely morning. summer here is usually pretty nice. if it gets hot ( 80 or above) its usually low humidity so its not bad.

We did a walk/hike at the state park near here this morning, for 1 hr 23 minutes. it was lovely out and not that busy. school is still going most places here so then things will pick up. Saw a bald eagle up close and lots of smaller birds flitting around. its a very odd feeling...

had a cardiology appt today that went really well. for years Ive been told i was having occasional atrial fib. not a lot but enough to eventually need a surgical procedure to deal with it, or be anticoagulated. i didnt want to do either,. I was mystified because I am very very...

ha ha cathy... we found out the cats do nothing. they walk around, sniff things and do little else. its like they patrol their territory and any trespassers stroll thru only when the resident cat isnt there. there is a lot of cat traffic but i don't think we have ever seen two cats at...

good morning. we rode the trail this morning for 1 hr 23 minutes. this is such a nice ride now that most of the crowds have gone back to work. it still can get busy but usually weekdays are not busy. no unusual animals today, just a few deer and rabbits.

did a little garden work and walking today along with some shopping. and my usual stretches. still feeling tired. planned to ride today but the rain kept up on and off so i decided to go get our trail cams that we havent looked at in 6 weeks. we saw the usual parade of local...

We drove home yesterday and did it in one long day. its harder with the camper . traffic got very bad in the last section even though we delayed our leave time long enough to avoid the main rush hour. still some folks crashed and it backed everything ip and added an hour on to the...

cathy there is a lot of construction going on to replace bridges and roads lost in the flooding years ago. not sure that explains anything for sure but been tough year. once thru was enough. we saw some bison, it was not the numbers we are used to seeing, and not a single calf. they...

we did a mt bike this morning after the hard hike yesterday so are heading back Thursday. we would need to take a rest day anyway and weather is too hot this weekend so its time. the ride this morning was lovely but kinda hard. we didnt do it last year because of DH's knee surgery so its been 2...

I have missed posting a lot. we've been busy, mostly hiking but on nice ride in the park. weather is lovely, cold at night and pleasantly warm during the day we are not seeing as many animals as we usually do. bison and elk seem scarce and usually late may and early june is ideal time...

weve been busy. long drive and the major driveway work. hate using roundup but there is no other way. the driveway is impassable with huge Russian thistle every year. i DH runs a weed eater thru it and then we spray and every year it storms back. if we let it grown its a huge fire hazard...

We did another ride this morning, our regular trail ride. an hour and 15 minutes. now I need a couple day break. we are packing tomorrow and driving sunday hopefully in between bad traffic days. Judy im proud that i can still ride that hill. part of the issue is mental. what...

we mountain biked this morning. an hour and 25 minutes. an area we thought was temporarily closed was not, and it seemed like it was mostly unused with lots of tall weeds. when they log an area it's closed to recreation and after logging its an ugly mess for quite a while. they...