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Yesterday I did LWH Low Impact Hiit #2 30 minutes, 188 calories, heart rate 132/166 followed with Lauren Pilates for Posture 30 minutes, 84 calories. Total time 60minutes, 272 calories. Today I did Lauren Perimenopause/Strength Int/Adv, 47 minutes, 124 calories, heart rate 86/124. This was a...

Too much pain this morning. I hardly slept last night. I did Senior Shape shoulder friendly 10 minute upper body and 10 minute knee friendly all with really light weight and then started one stretch, switched and did Senior Shape Stretching Exercise when Everything Hurts/Gentle Pain Relief &...

I rested this weekend. I have been hurting so much all over lately. Today I did Senior Shape Norwegian Cardio Hiit workout, 38 minutes (a little longer than the workout as I had an interruption), heart rate 127/160, 229 calories. That was it for today. I just was not feeling doing weights...

Today I did CDorner Hiit with a platform cardio workout, 35 minutes, 205 calories, HR 127/169 and Senior Shape Chair Yoga Upper Mobility Stretch with some added lower body stretches, 25 minutes, 70 calories. Total time 60 minutes, 275 calories.

Roselyn, I am so sorry you had to go through this. I feel so bad for you and your family. Belinda, I would be worn out after a day of tests and the traveling. Debbie, I am glad to hear you are getting better. Today I did CDorner Hiit with a platform cardio workout, 35 minutes, 205...

Today I did A Senior Shape Cardio and Arm workout with light weights, 24 minutes, 110 calories, heart rate 110/136. I then did Senior Shape Upper Body Strength workout 24 minutes, 111 calories, heart rate 105/149. I used mostly 12# dumbbells except overhead press moves where I used 10's. She did...

Today I did A Cardio and Arm workout with light weights, 24 minutes, 110 calories, heart rate 110/136. I then did Senior Shape Upper Body Strength workout 24 minutes, 111 calories, heart rate 105/149. I used mostly 12# dumbbells except overhead press moves where I used 10's. She did some...

Today I did Fit Split Boxing Bootcamp Legs and Glutes, 61 minutes, 342 calories, heart rate 128/157. That is it for the day. I moved some workouts that I have on my external drive to my computer so that I can use my computer without a dvd player. I guess I did not transfer them from my old...

Today I did Fit Split Boxing Bootcamp Legs and Glutes, 61 minutes, 342 calories, heart rate 128/157. That is it for the day. I moved some workouts that I have on my external drive to my computer so that I can use my computer without a dvd player. I guess I did not transfer them from my old...

Yesterday I did Senior Shape Strength Training for everyone/choose your level, 37 minutes, 159 calories, heart rate 104/146. I did the Challenge moves through each half. The challenge moves add a lower body move along with the upper body with weights. She gives variations to intensify the...

Yesterday I did Senior Shape Strength Training for everyone/choose your level, 37 minutes, 159 calories, heart rate 104/146. I did the Challenge moves through each half. The challenge moves add a lower body move along with the upper body with weights. She gives variations to intensify the...

Today's workout was Pilates Posture workout, 29minutes and Osteoporosis friendly abs 10 minutes. 39 minutes total 92 calories. That is, it for the day except for outside walking with my dog. Cathy, I have about a 3 foot space facing the tv and 6 foot length. I have to use a mat because my...

Today's workout was Pilates Posture workout, 29minutes and Osteoporosis friendly abs 10 minutes. 39 minutes total 92 calories. That is, it for the day except for outside walking with my dog.

Today I did LMR Elevate Metabolic Strength workout, 43 minutes, 159 calories, 101/142 heart rate. I followed with Senior Shape with Lauren Kickboxing, 33 minutes, 199 calories, heart rate `16/`70. Total time 76 minutes, 358 calories. We went to see the new great grandbaby this afternoon...

Today I did LMR Elevate Metabolic Strength workout, 43 minutes, 159 calories, 101/142 heart rate. I followed with Senior Shape with Lauren Kickboxing, 33 minutes, 199 calories, heart rate `16/`70. Total time 76 minutes, 358 calories. We went to see the new great grandbaby this afternoon...

Yesterday, I did LMR 2 Elevated Strength Lower Body, 53 minutes, 173 calories. I finished with Senior Shape Mobility Stretch 14 minutes, 50 calories. total time 67 minutes, 193 calories. I had a mammogram today so not work out. I took my dog outside yesterday morning and spotted a long black...

Belinda, nice work on STS Meso 1 day 2 and pilates BW/stretch. I just got a new plug for my Garmin because the orginal OEM was always loose and my watch did not get charged. I lucked out with the knock of because it is a tight fit and my watch charges fast. I generally stick with finding the...

Today I did LMR 2 Elevated Strength Lower Body, 53 minutes, 173 calories. I finished with Senior Shape Mobility Stretch 14 minutes, 50 calories. total time 67 minutes, 193 calories. I have a mammogram tomorrow morning so will not work out. I took my dog outside this morning and spotted a long...

Yesterday I did LMR Functional Upper Body, 49 minutes, 157 calories, HR 94/126. Today I did CDorner Low Impact cardio with light weight shoulder endurance segments, 32 minutes, 173 calories, HR 120/148 and then CDorner Neck and Shoulder Pain Relief, 20 minutes, 43 calories followed by Senior...

This has been such a busy week. I did get in 1 low impact cardio with mobility and all 3 of the Elevated downloads in 3 days. No workouts yesterday or today. I had an arthritis appointment yesterday. My husband and I ran errands and had lunch afterward. They are going to get approval for some...