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Cathe, I would love a DVD that incorporated all of the boxing bag segments from your various DVDs into one DVD.

I was so bummed I was a day late :-(

Jengollf, I would be interested in knowing how you will incorporate EFX as well. Due to the posts here, I just ordered it :D.

I saw the thread a while back about HR monitors; however, I did not see any posts regarding strapless HR monitors. Does anyone have a strapless HR monitor they would recommend? Thank you!

Karen, thank you so much for posting about Slim Sculpting. This one wasn't even on my radar; however, it is now. ;) I see another new one that includes a 30 min stretching segment.

Lisa, I completely agree about winning the lottery to fund our DVD addiction ;) Thank you so much for the thorough reply. It looks like I have a few new KCM DVDs in my future!

Thanks, Rhondalyn, I agree, I think I will just "go for it." ;)

Clare, Catherine, Rhondalyn, thank you so much for the feed back. I have checked out Muscle Definition a couple of times; however, never purchased it. I will definitely add that to the collection. Any thoughts on NYC Body sculpting, Body shop and Fitness body training?

Shelbygirl and Roxie, thank you so much for the suggestions. I am going to check them out right now :-)

Hi, everyone, just had to give a shout out to KCM's Muscle Up and Split. I purchased them a couple of months ago and have been thoroughly enjoying them. I also really like Weights, Your Best Body and Trim Down. Any other weight style KCM dvds you would recommend? Thanks!

Hi, Everyone. I am curious if anyone is a certified nutritional coach. Have you ever heard of the Institute for Integrative Nutrition or the Institute of Transformational Nutrition? Thank you!

Just curious if anyone has purchased the HC body blast and what you think of it?

2121, thank you for the reply. I will try it from my desktop and see how it works.

I have decided I want to try tracking my workouts using Cathe's workout manager. I read some information on the workout manager support forum and I watched the "rotations" tutorial (I could not get the other tutorials to play). Unfortunately, I still have some questions. I think I...

I was diagnosed with celiac disease over 15 years ago. I started with a traditional gluten free diet and then 4 years ago went grain free. I have a couple of resources I wanted to share. Elana’s Pantry has a ton of delicious recipes including tasty treats. Every recipe is grain free and dairy...

Thanks, mrsprincess, for your feedback. I completely agree about the chemicals. I thought I was making a healthy choice choosing stainless steel and learned nickel can be leached into the food. Ugh! Thanks again!

Great timing with this thread. I have been researching healthy cookware options and would love to hear from those who use the cast iron. I was leaning towards cast iron for multiple reasons including the fact it adds iron to your diet, which I could use; however, recently I read an article...

Tracy, I oil pull each morning. I am dealing with quite a few health issues, which, unfortunately, is also impacting my oral health. I really do believe it helps. If I skip two days in a row, I notice around my front lower teeth, my gums are not as tight. I cannot say I noticed significant...

Turbulence training Cathe style...I love it! I have an ebook with turbulence training style workouts; however, I push myself harder when I am working out to a DVD, especially a Cathe DVD:)

Shannon, I just wanted to throw in my 2 cents on this. There is a great deal of research that shows a gluten sensitivity\allergy is connected to arthritis and tendinitis. Also, typically tendinitis can be healed with b12 and b6. If a person has a gluten issue he/she is deficient in many...