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You all are freezing and I have hot weather this week. Today our temps get into the high 70's, lets hope we do not get anymore fires than we have right now. San Diego area has a fire that started yesterday but I think it is under control already. I am in shorts and a tank top at 8am this...

Today I had an excellent upper body workout. I did Caroline Girvan's Beast Mode Shoulders and Arms, Intense Upper Body workout Day 2 and loved it. This workout is 40 seconds on and 20 seconds rest working each exercise times 4 sets before moving on to the next exercise. This is my favorite...

Yesterday I got in a 3 mile walk before I went to the Chiro appointment. My back was really out so I am sore today. My doctor told me not to workout today, to take a recovery day so I do not screw up what she fixed. Yesterday I got an email from Collage Video and a lot of their DVD's were on...

I forgot to check in yesterday. I walked the pup for 4.2 miles through the hills and boy was that a butt burner! Today is my rest day #1 for the week. I have an early morning chiro appointment tomorrow so I will only have time for a dog walk. I plan on working out over the weekend. Have a...

Today I had an excellent workout. I had to do another weight workout because my schedule this week is a little different since I have an early morning Chiropractic appointment on Friday. Today I did Caroline Girvan's Epic Heat Giant Killer Upper Body Workout and it was 36 minutes long. Boy...

I am so proud of myself; I got a workout in today! I did CL Vertical Loading 2 and had a great workout. I used my Max Trainer on manual mode, resistance 5 for all of the leg portions of the workout, I am dead! That machine is tuff stuff, but it works the legs so good. There is no wind here...

Holy crap, it is a war zone here in southern CA! We are ok where I live but the winds just keep coming and coming every darn day. The state keeps cutting our power to avoid more fires and our water pressure is way down to help give the fire fighters more water to fight the fires. I got one...

I got in a 3 mile walk with the pup but now the winds have picked up and I think they will cut our power to avoid a fire in this area. Tomorrow, I have a clean out of a root canal so I will be in for dental surgery early in the morning, now workout for me. See you all on Friday.

Yesterday I walked the pup 3 miles, but it was windy and so many things got in my eyes I could barely see, it was not fun. Today is a rest day, the air quality from these fires is horrible. I am taking the pup for a quick walk and taking the day off. Poor sleep last night due to high winds and...

Yesterday I walked the pup 2.5 miles through the hills. Today I had an excellent workout. I did Cathe's Pure Strength Back and Biceps and loved it. I changed a few exercises to what I like better and did each set x 12 reps instead of 10 reps. Workout was 46 minutes and it had ABS at the end...

Today I pulled out an oldie but a goodie and did Cathe's Pure Strength Chest, Shoulders and Triceps. Wow, I miss her old lifting workouts so much, lots of fun! They are slow and controlled, basic weight training exercises and very little chitter chatter. This workout was made in 2006 The...

Today is a rest day for me, I have a lot of house cleaning to do! It will be 71 degrees here today too; I cannot wait to lay in the sun and read a good book today. Roselyn, great job with the Bicep workout. Belinda, way to go on the belly dance workout and getting your groove on! :) Make...

Happy New Year 2025! I am up early and feel amazing except I am tired from my incline walk yesterday, but in a good way. :) Today I did my own upper body workout, I just wanted to go at my own pace and not have an intense workout this morning. Workout was 36 minutes, and I burned 256...

I cannot believe that it is the last day of the year! Yesterday I did CL Vertical Loading workout and did really well, I used my rowing machine instead of doing weights for the legs portion of the workout and it was just as good for the legs. Today I did a TM workout since the tennis season...

Roselyn, I hate when all the kids leave after the holidays too! I have one son still at home so that keeps me busy and the house noisy. My oldest son leaves on New Years Day, has to get back to work. He is trying to get a job in San Diego so that will be nice if he does, it is only an hour...

Sorry I have been MIA the past few days, it has been pretty crazy around here with my son home and company. Christmas morning I got in a workout, Vertial loading 2 and did really well with it but I did lift lighter weights. Yesterday I took the pup for a 3.3 mile walk and it as cold and...

Today I had an excellent workout. I did CL #276 All In Upper Body and ended with a 5 minute row on my rowing machine on the highest resistance. Boy, that was tuff stuff on the legs and back. Yesterday I took the pup for a 3 mile walk through the hills and got a muscle spasm in my right low...

I woke up feeling great today and so did my husband. Since he is better, I had him walk the pup and I got in the gym for a good weight workout. I did CL #10 Upper Body Sculpting and had a great workout though I did not lift my usual weights. However, since taking time off I am strong from the...

Get this! My husband is home with another type of stomach flu and now I think I am getting it! Chills, nausea, and upset stomach. Wow, this holiday is one for the books for my family. Since my husband is sick I had to walk the pup for him instead of getting in a weight workout. I think I am...

I have had the worst few days ever. On Saturday morning I had to put my dog down and I am heart broken. I could not even go to do it, my husband and son went so I did not have to see it happen. My husband said it was very peaceful, and it was the right thing to do. It was a very hard...