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Hi everyone! I am back to my workouts but this week I have to take it easy, but I am able to get back to it, which makes me very happy. My tooth implant is doing great this time and my mom's recovery is really coming along. Today I walked the pup 3 miles in the morning, and I am going back...

I had my dental implant done on Tuesday and the procedure went very well. I have way less swelling and pain this time, I hope that it works in the long run. I am taking it easy till the end of the week; I am not even walking the dog more than around the block. I want this to work so bad...

I went to visit my parents yesterday and my mom was not doing well. I did get her up and moving around and got her to eat, she only weighs a 100 pounds! I am so scared because she turns 90 in December and not having much strength at this age is scary. Anyway, I am back at working out today and...

I am back to lifting weights, my back is finally feeling better. I have been walking a lot over the past week and I will post each day's walk down below. This week I decided to do P90X and I did Chest, Shoulders and Triceps. I had a great workout, I love this type off workout, it goes buy...

My mom is home and had the staples in her head taken out too. She has a constant headache, but I suppose that would be normal with a fractured skull. She also has memory loss and is very tired but seems to be improving a little each day. Monday- 4 mile walk with the pup Tuesday- Rest day-...

Roselyn, I am so sorry to hear about your MIL! How are you and your family doing? My mom is doing better, she is out of ICU and in her own room. She has 4 staples in her head and stiches with blood on the brain. She is taking a med to get the body to absorb the blood instead of surgery and...

for the past week I have been walking due to the fact that I hurt my mid back, and lifting would not be good for me. My back is getting better but I have new problem to deal with. My mom's blood pressure got really high yesterday, so she took some of her blood pressure meds get it under...

Yesterday was a 3.7 mile walk with the pup. Today my back is still the same, but I can still workout even though it hurts. I have a disc out for sure. Today I did CL Vertical Loading 2 and had a great workout. There was NO way I could do the leg portion with my low back issue, instead I used...

I hurt my mid back a few days ago so I have just been walking. I feel better today so I did CL All In Upper Body and had a great workout. I was really careful with my exercises, so my back seems to be ok for now. I have a Chiropractic appointment on Wednesday; my doctor will get to the bottom...

Good morning! Yesterday was a 3.6 mile walk with the pup thru the hills. Today I did STS Meso 1 Disc #1 Chest, Shoulders and Biceps and had a great workout. I am getting so much stronger, I think adding in more protein into my meals has really made a difference in my strength. Debbie, great...

Belinda, so happy to hear that you eye surgery went well! Friday- 4 mile walk Saturday- 4.3 mile walk Sunday- I started Cathe's STS Meso I Disc #2 Back and Triceps. I was in the mood to do back so I will do disc #1 Chest, Shoulders and Biceps on Tuesday. I like this no repeat type of...

I decided to get in a weight workout on top of the walk because of all my pent-up energy I have today. I decided to do CL #465 Strong and fit upper body and had a great workout! I like this workout because you can either lift heavier and do less reps or do higher reps lower weights. I am now...

Sorry that I have been MIA, but I have just had a week! I have walked everyday, and I have gotten in 2 weight workouts too. Saturday- Rest day Sunday- All In Upper Body- CL Monday- 4 mile dog walk Tuesday- Vertical Loading 2 - CL Wed.- Rest day (Charlie Kirk was all I could think about) Today-...

Yesterday I walked the pup 3.8 miles, it was so hot. Today's workout damn near killed me! I did Les Mills Combat 30 using 2# egg weights and 1/2 of extreme cardio fighter with the egg weights. Wow oh wow will I be sore, I have not kicked that much in a long time. I love kick boxing; I am...

Heat wave here this week! :( This is what I did the past few days. Wed- 4 mile walk Thursday- All In Upper Body Friday- 4 mile walk Saturday- 6 mile walk Sunday- rest day Monday- 5 mile steep uphill walk on the TM, wow oh wow was that tuff but I did it! Today- CL Upper Body Challenge with the...

Sunday- I went for a 3 mile walk with the pup. Monday- 3.6 mile walk, it is so hot right now in southern CA Today- I did CL # 465 Strong And Fit All Upper Body and had an excellent workout. This one you can use heavier weights and she goes slower than most of her other workouts. I really...

Good morning and happy Saturday. Today I did CL All In Upper Body and added legs at the end and had a great workout. I used my Max Trainer in between some of the sets just to get the blood pumping. I love that machine but only for a short time, I do not think I could do it for a long period...

Today it is very hot and humid. I went for my walk at 6am and I was hot by the time I got home. 3 miles and that is it for me and the pup. Great job on the workouts everyone, I think I am ready for winter. We have high temps for the unseeable future. I am so ready for jean, sweaters and boots!

Debbie, my mom has struggled with high blood pressure and the only thing that fixed it, because of my dad not the doctors, is SALT and minerals. Try some Celtic salt on your tongue every morning and every night and see what happens. If you do not have it, use Pink Salt. It can not hurt to try...

Yesterday I walked the pup 4.2 miles. Today I did CL #10 Upper Body Sculpting, I did it last week but liked it so much I did it again. I love how many exercises she can get in in an hour without going too fast. I am going try to sign up to 30 minutes to fitness on YouTube but I am having...