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Annette, sorry you were not feeling so well today. I hope it passes soon. Good for you to do anything today - floorwork for abs and I tried a video that showed you an exercise that was beneficial to your body.

S Siobhan, thanks for getting us started today! Nice job with Cathe warmup and DanielPt for lower body and abs + your own stretch.

Annette, that was too funny. i really did laugh out loud when i read that. Nora, you always have interesting workoiuts. Nice job! The Firm- Pump,Jump'n Jab = 45 Min - Love It! This was fun and it's a keeper:) Equipment: 3 Pound DB pair Gloved Up & Sweaty - Jump Rope Bonus = 11 Min The Firm...

Nora, that's a good, long workout with Jessica Smith- 10 Min Quick Walks - Happy HiiT Walk = 11 Min The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min The Firm- Ultimate Fat Burning Workout = 45 Min Happy HiiT sounds interesting

Hello, Ladies Today I did: STS 2.0 Body Parts Legs for 46 minutes STS 2.0 Body Parts Legs Bonus for 8 minutes Lite 6 Pack Abs #1 for 10 minutes Total Body Stretching Basic for 14 minutes

Annette, YouTube that had a 34 minute 1 dumbbell shoulder workout - Did you enjoy this one dumbbell workout? LOL, you got some kickboxing in

Linda, we will miss you! Hope it's something good!

Siobhan, we missed you! You had some good workouts over the past few days with Tuesday (Kaleigh Cohen cycle workout + a Cathe live warm-up) and Wednesday (Cathe LMR2 for lower body for 30 minutes). I took a rest day yesterday. Today I did a mix of KC cycle for 20 minutes and DanielPT KB w/o...

"Even more important, health insurance plans need to include these types of memberships in their benefits." I couldn't agree with you more Soapmaker!!

Ladies, Today I did STS 2.0 Mobility #2 foe 18 minutes. I had Leg Day on the calendar but a meeting cut it short. I will do legs tomorrow! Hello to Nora, Siobhan and poohpeggy:)

Annette, 90 minute gym circuit! Awesome!!

NICE!!

Hello, Nora! Sounds like some good cardio! I love the 80s and 90s music. YT- Earth & Owl - 80's & 90's Music Workout= 14 Min LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min Virtual Active indoor Cycl. Grp WT- Wild California- Ride 2 (No Coast)= 36 Min

Linda - NICE!! How did you like the KMR2E HiiT Fusion? I haven't tried that one yet. LMR2E: Hiit Fusion- 29 min. YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"

Nora, nice long workout for you! The Firm - Total Body Toner = 40 Min Virtual Active- Sydney Run (used for Bike) = 36 Min

Hello, Ladies! Today I did: Gym Style Chest and Triceps for 48 minutes STS Medicine Ball Abs for 10 minutes Step Boss Extended Lying Stretch Bonus for 10 minutes I am also sad to hear of Dolly's passing. She really was a legend and contributed so much. RIP

Annette, haven't thought about the MMA in a while. Good job! Cathe's MMA Boxing minus the core conditioning drills but with the stretch. It was 41 minutes.

Linda, upper body and treadmill, nice! CatheLive- "Upper Body Power Sculpt" - 36 min. Bitgym- "Dubai Marina" Treadmill Walk- 10 min.

Thank you for the update! So excited for what's coming!

I had planned a workout today but was sidelined by a two-hour lunch meeting. I was too tired when I stopped today so I will do the one I had planned for today tomorrow. Have a nice evening and "see" you tomorrow.