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Hi Marcia, Iowa here!!!! Snowing as we speak. 4-6 inches expected in our area with winds expected up to 50mph tonight. I'm hoping for a snow day tomorrow!!! Hope it misses you guys. Karen

Colleen, My husband was not on crutches. They taped his feet (and he continued to do this for some time, can't recall how long) and he took it easy for a couple of days but he was back to work (where he's on his feet for 8-10 hours a day)in 4 days. It was amazing. Good luck in whatever you...

Colleen, My husband had the ultrasound procedure on both feet a couple of years ago after suffering through all the shots, etc. He's been fine every since including running with me 3-5 days a week for 4-6 miles. His insurance, fortunately, did cover the costs after some firm insistence. He...

Hi Amy, I think if you are a real morning person, it's fine to exercise right away as long as you are alert enough to. I get up at 3:40am and am out the door by 4:00 to get in a 6 mile run. I've done this for years and love it. My husband, on the other hand, must have some coffee and shake...

I used to hate shopping for jeans. I'm 50 now, 5'3". solid build, short waisted and the waist always gapped when it fit everywhere else. Then I found JAG jeans. They have a touch of Lycra so they fit really well. They are not cheap, $70-$80, but when I tried them on and my husband's eyes...

When my precious Nicki died after giving me 14 years of love and laughter, someone gave me this: The Shepherd's Prayer I live among God's creatures now In heavens in your mind so do not grieve for me, my friend, As I am with my kind My collar is a rainbow's hue My leash a shooting...

Land's End also has functional suits at a reasonable price. Good luck. karen

Also check the lacing on your shoes. Sometimes just lacing them differently can make a huge difference. A specialty store can help.

Cathe, I am 50 years old and have been physically active since my mid 20's but have always battled with my weight (come from a very unhealthy/overweight family). I am 5'3" and currently weigh about 123lbs. I do about 70minutes of cardio (either running or elliptical machine) every morning...

I have noticed over the last couple of months that the number of actual exercise programs has decreased, while additional "reality and entertainment" type shows have been added. I find this a troubling trend, especially when it means we're losing Cathe. I would suggest we leave emails on the...

Isn't it interesting how we each have our "peak performance" times? Due to work schedules, my husband and I get up around 3:45 (that would be AM, by the way) and I do my cardio then. But I do my weight lifting when I get home around 4:30 pm. When I've tried to do cardio later in the day, I...

Kelli, Hi. Saw no one had responded to your post yet, so thought I'd give you my .02. I run outdoors 95% of the time but for those times when I can't due to weather, etc. I do have an elliptical (a Life Fitness). My husband is isn't quite as "into" running as I am, uses the elliptical as...

Hi all, I don't have any of Cathe's videos, just what I've been able to tape off Fit TV (though the new series is on my list). Could someone describe some of the ab exercises you are doing with the weights? I have a pretty complete gym at home with all weights of dumbells/plates, just need...

You should probably look for a gently used machine. A good elliptical is not cheap that's for sure. Do you have a 2nd wind or some type of sporting store that sells new and used equipment near you? I actually have a 2nd one at home (we upgraded) that we planned on trading in against a...

Yes, I have a Life Fitness elliptical machine that I love. I run outdoors 99% of the time, but when it's -20 or very icy in the winter I use the elliptical. My machine can be programmed for various types of workouts and I feel you can get an awesome workout using this machine. It can get a...

Interesting question and one I've internally been dealing with for a number of years. I am now 50 and have been quite active since my early 20's. I began running at that time and have continued that activity (to the point of obsession according to family and friends!). I currently run between...

I think this is a wonderful idea. As you said, not an essay but a realistic idea of what is involved in time, energy and diet to accomplish such a huge feat. Excellent suggestion, Susan. Karen

Hi Sabrina, I've had a weak spot in my back for my whole life which at times had given me fits, but I've learned if I do simple back stretches I can pretty much avoid problems. the Superman exercise noted above is excellent. Also, lay on your back, pull knees to chest and just hold for...

I agree, I love what I see, but I've seen some workouts MANY times and would enjoy seeing some fresh ones. Do they have a new TV season like broadcast stations? I can't fine anything on website telling us one way or the other. I know last weekend Gilad had new episodes all Labor Day, so I'm...

Kathy, Unfortunately, I agree with the other person who responded to you, your car odometer is probably very close. I know it can be discouraging, but don't let it get to you, you're doing really well. I live in Iowa and know what you're saying about the upcoming weather, but I still run...