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Today I did Cathe's Perfect HIIT Low Impact. This is pretty fun. I haven't done this one in a long time, but I am glad I took it out. I added a little of the hi impact segment but kept it low. I had a lot of energy today. A little sore from yesterday's Pump so I was glad to give the arms a...

Checking in with Michelle Briehler 55 min Full Body Pump. My muscles are feeling it. I originally had planned to do Step Boss PHA 3, but I received Michelle's notification when I got home from work and couldn't resist. Belinda, Cathe's leg workout looks good, but I don't care for boxing or...

I had the house to myself today. I did Michelle Standing Cardio Abs. I did 2 rounds (30 min) and decided to do one of her 10 min core workouts. Loved it. Her cardio is pretty decent. The weather this weekend is nice and warm. Loving it!

This morning I did Michelle Briehler 1 hr. Total Body Pump. Its part of her membership. The music was great and my arms are like jello. She worked by muscle group with a lot of tempo changes. I thought it may be a dread factor but it wasn't. The time flew and I felt the fatigue. I have to do...

Forgot to check in. Thursday I did Penny 40 min Extreme Fat Burning No Repeat Cardio. Mostly lower impact and fun moves. Friday, just a walk and a stretch. This morning I did Penny 1hr. No Repeat Strength & Conditioning. Wow! I did it, but I was sucking some wind. Loved the design of this...

Hi Everyone! Hope everyone had a good summer. Sad that summer is over and the days are getting shorter. I have been working out regularly and seeing some strength gains. My nights get busy. When I get home from work, I workout, make dinner and then walk the dog. Then I'm ready for bed. Also...

Yesterday I did Michelle's 60 min Full Body Cardio & Strength Hiit Low Impact. Today I did Michelle 40 min Full Body Met Con Day 1 of her Stronger Together rotation. This has some fun compound movements. I am trying not to do too much heavy weight work as to not aggravate my shoulder. It...

Today I did Penny 45 min Standing Low Impact Cardio & Abs. It was super set workout. 2 rounds 40/15. My right shoulder is giving me some grief. I bowled the other night and probably aggravated it more. Today it feels better, but I know that if I do a weight workout tomorrow, it will probably...

Yesterday I did STS2.0 Giant Sets. I think that was my 2nd time doing this one. I really like the 3 Total Body's. They are just what I wanted. Cathe did a great job. I do shorten the rest because I lift lighter. Sometimes I do more reps and other exercises like lower body, biceps and back, I...

Today I did Michelle 30 min. No Repeat Hiit. I liked the design of this. 5 compound moves, 5 upper body exercises, 5 cardio, 5 lower body, 5 core exercises. 45/15. It was moderate to heavy weights and she suggested that you can repeat it for more burn, and I did. Really enjoyed this one after...

Today I did a Fitness Kaykay 40 min. No Repeat Standing Cardio Hiit. It was ok, but not very creative. It was a no-repeat, but a lot of the moves were similar to each other, so I did my own thing. Oh well, thought I would try a different trainer. It was 30/30, but the 30 was an active rest...

This morning I did Michelle's 55 min. RIP Full Body Strength Beat Driven from her member channel. It was good. It was broken up by muscle groups with varying rep patterns using moderate to light weights. What a muscle burn! I really like her RIP workouts. Again, it reminded me a lot of Cathe's...

I did Penny 35 min. Total Body Tabata Weights & Cardio. It was fast and furious and just what I wanted for today. It was hot in my workout room. Each circuit has 3 weight exercises and 1 cardio exercise. 20/10 2x. I liked it. I also took a 1.5 mile walk at lunchtime and will walk my dog...

This morning I did Michelle Briehler 40 min Extreme Core HIIT w/ Gliders. I really planned on not doing this, but so glad I did. It was tough but she made it fun and incorporated a high step and fun moves. It was very Cathe-like. What great core and cardio workout. I'm glad it was no repeat or...

Took the next couple days off. Having beautiful weather but we need rain badly. I planned to clean windows and screens today but we have cottonwood trees in the neighborhood and the damn cotton is still blowing around and it clings to the window and door screens. So much for that. I thought it...

This morning I did Heather Glow Up 3.0 Cardio. I liked it. Perfect 30 min cardio. Low and moderate mixed. She just started Glow Up 3.0 program. I wondered if she was going to release a other program.

You guys are killing it with your Cathe workouts! I took a couple rest days and just walked. This morning I sure made up for it. I did Penny 45 min Cardio & Strength Super Sets. That was tough. 50/20 for the strength circuits and 35/10 for the cardio. 2x repeated. Those metabolic workouts...

I pulled out an oldie today. I did KCM Ready, Step, Go. Remember that step workout? Still one of my all time favorites. I forgot what a sweatfest that was. My arms are a little sore from yesterday's RIP workout, so I needed a break from and weights. Debbie, enjoy your summer vacation! Good...

Tonight I did Michelle's 50 min. Full Body RIP. My arms are rubbery. It was broken down by muscle groups and each was worked for 5 min with varying rep patterns. That was tough. Such a great muscle burner and the music was good too. I am seriously thinking of doing her paid subscription. It only...

This morning I did Tracy 35 min LUCA. I like this format. 3 circuits consisting of a lower body strength, upper body strength, a cardio and an ab exercise. 45/15 2x. Doreen, if I biked with my dog, I would end up flying across the road. She can't walk in a straight line. Very annoying...