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Hi girls, happy Friday:) Linda- Great job on Friday's workout with: CatheLive- "Rock your Total Body" - 37 min. (this week's Live)- Sounds super fun! YT-Kate's Home Fitness- "7 min. Senior Rebounder workout"- Nice one! Nicely done today, WTG & high fives on getting it done today:) Enjoy your...

Hi girls, Happy pre-Friday:) Linda- Great job on today's workouts with: Blender- "One Dumbbell- PHA #2" - 26 min. Leslie Sansone-Walkblasters- Upper Body Blast Walk- 11 min. Love those so fun and great add-ons:) VideoSki- 10 min. Stowe, Vermont skier workout - YAY! Passport workout- Nice one...

What is MRT?

LMRE2 - Elevated Lower Body -Timesaver #1 - No Step = 36 Min Hi girls, happy Wednesday:) Linda- What a fun mix of great workouts with: CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- Love it- got it! YT-Komrades Fitness- "15 min. Full Body Strength Weight Plate Workout" w/Brian - Sounds...

Hi girls:) Linda- Great job on today's workout with: YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk -Nice one with your TM walk, WTG & high fives:) Have a lovely evening;) Annette - WOW!! A 101 Min gym circuit, that's a killer workout, no doubt. You are the gym circuit queen...

Hi girls:) Siobhan- Great job on today's workouts with: Cathe Warm up YT- Komrades Fitness Cycle w/o = 18 Min -Yay! Love Cycle :) YT- DaneilPT KB Abs/Core = 20 Min - Sounds tough, but good! Plus your own stretch- I'm sure that felt great, Well done:) That was such a fun sounding workout...

Hi girls:) I went to the doctor today, and discovered I had an ear infection in both ears. So, I need to rest and let the antibiotics do there thing. I should feel better by Monday fingers crossed. Darn, I hate missing workouts, oh well. Linda- Great job on today's workouts with: CatheLive-...

Hi girls:) No workout to report today sadly. I had a hair appointment, came home and gave DH and DS haircuts in a very humid 90 degrees, with thunder & lightning strikes. I was a sweaty exhausted mess no energy for anything. Then I turn on local news and see they issued Level 2 Evacuations due...

Hi girls;) I have to report no workout today, I had 3 hours sleep & it got to 100 degrees here. This is a bad combo for me to try and workout or even feel that could feel like trying so, I begrudgingly opted err of the side of safety and skip today's workout. Linda- Great job on today's...

Happy Monday girls:) Annette- Great job on today's fun new sounding workout with: YT- Yvette Buchman Low Impact Cardio Kickboxing= 31 Min 15 minutes of floorwork for abs, legs and glutes- WTG & high fives on both awesome workouts today:)Bravo!! Have a wonderful evening;) Linda- Sorry about...

Happy Birthday Cathe!! Have blessed day:)

Hi girls:) Linda- Great job on your challenging workout with: CatheLive- "Total Body Compound Core" - 45 min- I'm it get's ya good, it's Cathe, insert witch laugh:) WTG & awesome job on today's workout:) Have a wonderful evening;) Siobhan- Great job on your workout today with: Cathe's 2023...

Hi girls:) Siobhan- Great job on today's workout with: YT-Komrades Fitness- 25 minute spin - Yay! That sounds fun:) Cathe warm-up and a 15 minute shoulder w/o from SSOD Plus adding on your own stretch WTG & High fives on your wonderful workout today, awesome stuff! Enjoy your evening;)...

Hi girls:) Linda- Great job on today's workouts with: CatheLive- "Hip Hip Hooray, It's PHA!" - 34 min. - Love PHA, I'm big fan! Sounds awesome. YT-Sunny Health & Fitness- "Full Body Wrist & Ankle Weights Toning" - 10 min.- Also a great pick! WTG & high fives on today's killer mix, Bravo...

The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min Hi girls:) Siobhan- Fun workouts today with: Cathe warm-up (xtrain) SSOD cycle workout = 20 minutes- I haven't tried that one, might have to check it out:) Sounds fun:) Then added on SSOD lower body weight workout= 25 Min- Nice one...

Hi ladies:) Linda- Nicely done on today's fun workouts with: CatheLive- "Burn Sets: Chest, Back & Shoulders" - 48 min.- Great choice, high fives & WTG!!:) Enjoy your evening;) Annette- Yay!! You had a fun pool day, good for you! Enjoy the rest of your evening;) Waves to: Nicki & Siobhan-...

Virtual Active Wild California Run (as Bike) = 36 Min Hi girls, happy Friday:) Linda- Fun stuff on today's workouts with: Blender- "Fabric Band/Loop- Guns & Glutes" - 24 min. - That blender workout sound amazing, it's a keeper! VideoStride- "Hawaii" Treadmill walk- 25 min.- Yay! A passport...

Hi girls:) Siobhan- Nice that you treated your body to a much needed rest day yesterday:) Great job on today's workout with: YT-Precision KB total body = 50 minutes Plus your own lovely stretch now Awesome job on today's workout, love KB! WTG & high fives:) Have a wonderful evening;) Linda-...

Hi girls:) Linda- Great workout today with: Blender- High Step Challenge Bootcamp - 44 min- That's a fun one! WTG & high fives:) Enjoy the rest of your evening;) Annette- Yay! Hematologist says your blood work shows no genetic markers for the pulmonary embolism, that's great news! Good luck...

Hi girls, happy Tuesday everyone:) Linda- Great job on today's workout with: Blender- "Lower Body Options" - 25 min.- Your blender workouts are always awesome, I'm sure this one is as well:) YT-Michelle Briehler- "25 min. Weighted Vest & Rebounder Workout" - Nice one!:) Yes, I bet we have...