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I'll be happy to post the recipe. Shelley, I'm glad you enjoyed them so much, i knew you would. I also have other recipes including my particular fave - cranberry orange pecan. No fat other than from the nuts (although they do have 3 whole eggs and two egg yolks). These are the ones that I...

In the winter, snowshoeing. It's a great leg and butt workout. In the summer I like to rollerblade or bike (for fun not for fitness) --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

I started off by using mine on a yoga mat. That little bit of stickiness helped while I was getting used to stability ball exercise. The ball will still roll but it just might be a bit more stable. I see Cathe using her stability ball on a mat all the time. As for your skill, practice...

My 16 yr old cat has gooey eyes as well. Hers are from blocked tear ducts. The vet has told me to gently massage the inside corner of her eye to try and open the tear ducts. I don't know if this is part of the aging process but the massaging does seem to work temporarily. --Lois "If I...

A full 36C to a smaller 34B1/2 (I usually go with the C but it depends on how the bra is cut. I'm happy with the size but would like a procedure to reverse the effect of gravity!! --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not...

I am also a runner but only outdoors, weather permissable. That means around here, maybe spring (but not this year), summer, fall and early winter. I can't deal with extreme heat and humidity,icy roads, and very cold dry air (asthma). I hate running on a treadmill, I find that I am more...

1. It's not raining. 2. It's not raining. 3. It's not raining. --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

It gives me a headache either on me or someone else. Especially if they've overdone it. --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

Should I post the recipe here or how should I do it? --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

My family eats Louis Rich turkey bacon. Judging from the amount we go through, it must be pretty good. I don't eat it, give me the real thing or give me nuthin'!! I try never to buy the real thing! :9 --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to...

One super yummy homemade double chocolate walnut biscotti. :9 worth every calorie (plus I did Kickmax and a Coremax segment today) --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

My Ryka Rhythms never leave the house, my running shoes are used for just that and that only and I have 3 other pairs of sneakers that I wear all over the place. --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the...

My dog likes to carry my smelly workout shorts around. Sometimes dogs can be SUCH animals!! --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

Big sigh of relief, I bet. Have a great weekend. --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

I have tried and can't do the six small meals a day thing either. It just makes me more conscious of my eating and less conscious about listening to my body. Plus, if I went out I never remembered to take food with me or I was not in a place where I can eat. --Lois "If I have the...

Kickmax today. I would love to run if it ever stops raining here!! --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

At least you're not having a Northeaster or Nor'easter as we say up here in New England. It's like a hurricane in terms of the wind and rain, but not as devastating although there are a lot of downed tree limbs, etc. out there. It is very windy and very rainy (the rain was falling sideways for...

Do you think he got peanut butter in his chocolate or chocolate in his peanut butter? Maybe he'll stay away from my birdfeeder now! --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

Now that was brave!! I have bought and sold several things on eBay and have never had a problem. Check the seller's feedback and make sure you understand the shipping costs, as others have mentioned above. Also, if you are bidding, make sure you stick to your maximum bid and don't get...

The only thing I would add to Kathryn's post is that bringing the muscle to fatigue is what creates additional muscle mass and therefore allows you to progress with your resistance. Also, I can't underscore that the most important thing is good form. Without it you put yourself at risk of...