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    Please Help Me - In major (emotional) pain..

    I am 32 years old and have been dating my 30 year old boyfriend for almost three years. Please keep in mind as you read this that he and I have had a really strong, fun, amazing relationship during this time. I can't explain all that it is, but please at least try to imagine two people who get...
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    "Taking a break" in a relationship - Help!!!

    I am 31 years old and have been dating my boyfriend (who is 30) for a year and a half. Everything has been GREAT.. this is the first relationship in my life where everything has been easy and fun. We spend lots of time together and we also spend time away from one another, with our friends...
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    Getting rid of belly and back fat

    Hi, I am 31 years old, 5"4 and fairly petite. I do Cathe workouts (step, kickbox, circuit, high step, weights, etc) about 3-4 times a week and I feel I'm getting in shape.. However, I can't seem to lose the fat in my lower belly as well as the stubborn "back fat" (you know, the kind that hangs...
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    test

    test.. I apologize
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    In pain after High Step Circuit - Is this "normal"?

    Hi Cathe, I just did your High Step Circuit DVD for the first time yesterday and I am in pain today. Mostly the pain is in my back; ouch! The muscles are really sore. Also last night I noticed my knees were hurting quite a bit when I would bend them, which never happens to me. Do you...
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    Advice for staying fit as we age

    Hi Cathe, I've been doing your workouts for about five years now and I love all of your tapes! All this time I have had no problem staying thin, fit and healthy; I would work out 3-4 times a week and eat an overall lower fat diet. I turned 30 last year and within the past year, I have noticed...
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    Another Rhythmic Step?

    Hi Cathe, I just LOVE your Rhythmic Step tape. Do you have any plans to release another rhythmic step tape in future? Thank you, Amy
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    Important Question About PLANKS

    Hi Cathe, I have been trying to do your plank exercises that you do in the "Cross Train Express" series. I find that before I start to feel it in my core, I feel it in my arms and it's a bit too much strain on my arms to keep myself up long enough. Also, I can't really lift my legs one at a...
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    Which workout wear does Cathe wear in her videos?

    I'm hoping Cathe will read this and answer, but if anyone else knows, that would be great too.. What type of workout wear does Cathe wear in her Cross Train Express and Rhythmic Step videos? They look comfortable and perfect for the workouts. Please help! Thanks, Amy
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    Which workout shoes are best?

    Hi, I am looking for a recommendation on good workout shoes. What shoes do you wear in your newer step videos? My shoes are worn out and I would like some guidance! Thanks so much, Amy
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