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Beautiful picture, Rhonda. You're very pretty! :)

In the book, "The Maker's Diet," is this excerpt: "Civilizations throughout history have understood that the sun is vital to human health. The human skin uses the energy from the sun to manufacture vitamin D for the body. This hormone/vitamin is important for many reasons, including its role...

Beautiful horse. I used to ride hunters -- mostly Thoroughbreds, but I did ride a Warmblood for a while. I loved him, but he rode like a tank. Solid, steady, but not very light. If I get back into riding in the future, I will go back to Dressage -- did that a little in the past. Thanks so...

>Cardio just makes me gag..PERIOD! I swear I just cough up so >much phlegm at times...sorry, if I grossed anyone out. Same >happens if I run. :o >Charlotte~~ So glad to see this post. I was going to post the same question. :) My body flushes & purges when I do cardio. I always have a...

I should add that it comes with 4 risers (and Cathe's Muscle Endurace VHS). I already have other Step risers, so I can add on. Cathe usually uses 5 risers in Bootcamp, etc. You can usually order extra risers for about $10 each.

I got mine with the blue top at Fitness Wholesale online. It costs $55.45, and $6.95 for shipping -- which is a great price for shipping. Their service is great! Here's the website: www.fwonline.com

And I love her hair in this series! :D

Wow, Haydee! Such rave reviews. I'd love to see your pics. It would be great to have you send them, but if you're tired of sending them out I'll wait till you post them. Just make sure you let us all know when they're posted. Thanks!

I can do it, but I'm feeling things (tendons?) twitching in my arms/elbows that feel dangerous -- like something could pop. I might try the 5-lb. dumbbell idea.

>My mother raised me to go to college and get out >in the world. She expected me to take care of myself. Same here -- and I did exactly that. I attained a well-paying corporate job, and completely supported myself. Just me. No roomates -- just me in my own place, and I loved it. I was so...

>As long as your child is being properly and lovingly cared >for and nurtured while you are away from him/her >then you have done right by your child. I don't think anyone outside the family (i.e., a hired daycare worker, etc.) could truly love and nurture a child nearly as well as their...

I've been using Arbonne for about 3 months and I love it. Really love it. :)

YAY, Jes!!! It's easy to cave when it comes to Cathe & fitness, isn't it? Whew! Let us know when you try 'em out. :)

RE: Back to being a Hey, Marion -- It won't be quite the same without you. Please throw us a bone once in a while ... okeedokee?

All mine sound great, too. I'm so darn happy! :7 As a side note, I had FitTV on this morning (as usual) and Cathe's 9 a.m. workout was C&W from Intensity Series -- and the sound seemed just the same as the HC series. Yes, I could hear the musc, but Cathe's voice was louder than the music...

RE: Cathe, SNM!! Is music volume supposed to be this l... > Cathe says, "This workout >kicks come butt. I hope you're ready to breathe. I hope >you're ready to work 'cuz you are gonna." Kim -- Yes! I love that, too (from High Step Challenge I think). And I absolutely do consider her...

RE: Cathe, SNM!! Is music volume supposed to be this l... Kim -- I've been meaning to add that same signature to my posts. Love it! And, love the workout, too. Hope you don't mind if I copy. :)

They've always shipped my item out very quickly -- within a couple days of my online order. They're products and service are excellent.

RE: Cathe, SNM!! Is music volume supposed to be this l... After reading this entire thread I was really worried about previewing my Low Max DVD. I just previewed it and mine is fine. I tried it three different ways: 1) On my newest TV in our workout room -- nothing fancy, just a...

Also -- you can go straight to www.newvitality.com They have a lot of different vitamins/supplements available there, as well as Vitavescence and Multivescence. The only difference between Vitavescence and Multivescence is the flavor. Vitavescence is fruit punch (red), and Multivescence is...