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Getting us started for the week.

This morning I did ICE Low Impact Sweat workout one, 30 minutes, 150 calories burned, average heart rate 117, and maximum heart rate 141. Valerie, great job with the park walk for an hour and 20 minutes, stretches, and abs. Our weather is just the opposite. It has been mild but is about to get...

Today I did Strong and Sweaty Total Body Giant Sets, timesaver 5. That was 45 miles, 151 calories burned, average heart rate 110, and maximum heart rate 139. Valerie, nice job with PT, stretching, and your regular ride for 15 miles. Judy, nice job with your active rest day, PT, Peloton ride...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 155 calories burned, average heart rate 120, and maximum heart rate 156. Waving hello to everyone.

I didn’t get to work out today. A plumber was here to replace a toilet and some other work. I’m glad to have it completed. Cathy, you had a very productive three days of workouts. Great job. Judy, nice job with Yin Yoga, Peloton ride, and Live Get Looped Lower Body. Hello to Valerie and...

This morning I did Jessica Smith’s Stride and Step, 31 minutes, 174 calories burned, average heart rate 115, and maximum heart rate 148. Valerie, nice job with half of Stacked Sets Upper Body, stretches, and Ab work. Hello to Judy, Cathy, and Diane Sue.

Today I did Jane Adams Gentle Yoga for 18 minutes. Yesterday was a rest day. Cathy, great job with Live Ready Set Step and STS 2 Upper Body 1. Judy, nice job with your Peloton rides, Arms & Light Weights, rowing, and restorative yoga. Valerie, I’ve never had green papaya salad. I looked it...

Good morning.

Today I did part of Jessica Smith’s One Mile of Motivation to warm up then did LMR Low Impact Cardio add-on. That was 21 minutes, 155 calories burned, average heart rate 135, and maximum heart rate 172. Then I did Step Boss Chair Stretch for an additional 16 minutes. Judy, I’m glad that you...

This morning I did Boss Loops Glutes and Core. My time was 48 minutes with 123 calories burned, average heart rate 98 and maximum heart rate 127. With so much bad weather all over the country I hope that everyone is doing okay. Cathy, great job with Low Impact Circuit Step Combos, STS 2 Body...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 174 calories burned, average heart rate 130, and maximum heart rate 140. Judy, great job with the Peloton walk, Live Upper Body Power Sculpt Express, and stretching. Cathy, great job with STS 2 Body Parts Shoulders and SB...

Today I did LiTE Stacked Sets Upper Body, 35 minutes, 118 calories burned, average heart rate 107, and maximum heart rate 144. Have a wonderful day everyone.

Today I did Jessica Smith’s Steady, Ready, Go for 31 minutes, 175 calories burned, average heart rate 118, and maximum heart rate 151. Cathy, great job with STS 2 Body Parts Chest and Triceps, No Repeats, Live Crush It Low Impact, and Restorative Yoga and Balance Workouts. Judy, great job with...

I did Jane Adams yoga today for 18 minutes. I’m going to my daughter‘s apartment to continue the work of clearing it out. Cathy, nice job with LMR Cardio x 2 and Body Parts Back, No Repeats. Your trip to the zoo with your husband sounds interesting. Did he enjoy it? Hello to Valerie, Judy...

Good morning.

This morning I did a timesaver from Stacked Sets Lower Body. That was 26 minutes, 134 calories burned, average heart rate 122, and maximum heart rate 153. Judy, nice job with the 45 minute Peloton ride and PT. Valerie, good job with your trail ride. Hello to Cathy and Diane Sue.

Yesterday I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 164 calories burned, average heart rate 125, and maximum heart rate 144. Today I was not able to work out. I had an early appointment that took all morning. Judy, great job with Peloton rides, Live Hip Hip Hooray, walking PT, and...

Today I did LMR Functional Upper Body, 39 minutes, 107 calories burned, average heart rate 107, and maximum heart rate 135. I’m still avoiding exercises that put pressure on my wrist like push ups. Valerie, I’m glad that you had a nice trail ride without a crowd of people. Hello to Cathy...

Today I did P30 Low Impact HiiT, 31 minutes, 162 calories burned, average heart rate 119, and maximum heart rate 140. Judy, nice job with the 45 minute Peloton outdoor walk and 15 minute stretch. Valerie, nice job with gardening and walking. You have very interesting wildlife sightings. Hello...

This morning I did Jane Adams Gentle Yoga for 18 minutes. Saturday I spent most of the day working on various estate issues for husband and daughter. Cathy, great job with 4 DS High Intensity Step and Restorative yoga, STS 2 Body Parts Back and Biceps, no repeats, and STS 2 Body Parts Chest and...