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This morning I did LMR Functional Upper Body, 41 minutes, 97 calories burned, average heart rate 102, and maximum heart rate 130. Have a great day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 180 calories burned, average heart rate 130, and maximum heart rate 163. Judy, great job with the 30 minute Peloton ride, outdoor walk, Peloton strength, and stretch. Valerie, great job with stretching, spin bike, and upper body...

This morning I did LMR Functional Total Body, 54 minutes, 144 calories burned, average heart rate 104, and maximum heart rate 128. Valerie, nice job with PT and the 15 mile ride. Valerie, glad that you were able to get to the Detroit Zoo with Derek Hello to Judy.

I had my annual mammogram this morning, so no workout today. This is the first day of school for most of the school districts, so I allowed extra driving time with the increased traffic. Judy, great job with your indoor walk, Peloton Power Zone ride, and mobility. Valerie, I’ve been following...

Today I did my usual yoga/mobility. Saturday was a rest day for me. Cathy, great job with IMAX 3 combos, Live PHA Supersets, and ICE The Mat Legs and Glutes. It’s too bad that Derek‘s fight was delayed causing a change in his plans. Valerie, family car trips were always interesting for us when...

Good morning.

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 100 calories burned, average heart rate 120, and maximum heart rate 144. Then I did STS 2 Chair Yoga for 21 minutes. Judy, great job with Peloton Outdoor walks, Peloton Full Body Workout, Vore Max, and Restorative Yoga. I’m not...

Valerie, I did a little research on the margarine and Wisconsin was the last holdout on the use of coloring in margarine. The law against it was repealed in 1967. I don’t remember it when I was growing up so I guess Louisiana allowed it much earlier. We also had access to home churned butter...

Today I did Power Splits Lower Body, 34 minutes, 143 calories burned, average heart rate 110, and maximum heart rate 135. Cathy, great job with LMR2 Balance Fusion, walking at the zoo, LMR2 Cardio + standing weight work, and Restorative Yoga. Valerie, I never heard of white margarine and dye...

Today I did KCM’s Cardio Quick Fix, Workout Two, 29 minutes, 186 calories burned, average heart rate 126, and maximum heart rate 149. Have a great day everyone.

Today I did P 30 Perfect Pump Upper Body, 40 minutes, 106 calories burned, average heart rate 103 and maximum heart rate 136. I finished up with the Extended stretch. Cathy, I’m glad that you had a good trip and got Nick settled in Des Moines. Nice job with Met-Con Mash Up. Judy, great job...

Today I did Jessica Smith’s Steady, Ready, Go interval workout. That was 32 minutes, 171 calories burned, average heart rate 116, and maximum heart rate 143. Valerie, I’m glad that the pain and soreness is starting to get better. I went to Costco too. I needed paper products and most...

Good morning. Today I did yoga/mobility for 18 minutes. Have a great day everyone.

Today is my rest day. I went to the Farmer’s Market to get lettuce, peaches and other fresh vegetables for the week. I’m so happy to support the farmers and get quality food. Have a great day everyone.

This morning I did Jessica Smith’s Pyramid Power Walk, 30 minutes, 157 calories burned, average heart rate 110, and maximum heart rate 147. I ran some errands this morning and my sister-in-law came by for a while this afternoon. Judy, great job with the Peloton Power Zone ride and Peloton Full...

Today I did Stacked Sets Lower Body, timesaver 3. That was 26 minutes, 90 calories burned, average heart rate 109, and maximum heart rate 125. Have a wonderful day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 155 calories burned, average heart rate 119, and maximum heart rate 142. Waving hello to everyone.

Today was a yoga day. I did Jane Adams All Standing Poses Traditional and Flow, then I did STS 2 Chair Yoga. Total time was 44 minutes. Judy, nice job with the Peloton Walk and Peloton Mobility. Valerie, I agree with you about insurance coverage. You think that something is set to go then you...

This morning I did Rev’d Up Rumble, 41 minutes, 220 calories burned, average heart rate 126, maximum heart rate 172. Judy, great job with Peloton Full Body Strength, Peloton Interval ride, Peloton Zone ride, PT and Core work. Valerie, great job with the 3 hour hike. Hopefully you will get some...

This morning I did Jane Adams Gentle Yoga for 18 minutes. Cathy, I’m glad that the air quality is getting better. I hope that your trip goes well. Valerie, it’s good that you were able to hike in the park with your family. im Sorry about your hip pain. Hello to Judy and Diane Sue.