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Me too! I've had a stiff neck for a couple days and it doesn't seem to be getting better or worse. I even paid for a massage (definitely a luxury) and it didn't really help. When lifting weights I do find that I really tense up my neck and shoulder area which probably doesn't help. Maybe...

Venti Americano with cinnamon powder. Love it! Every few months I'll order the vanilla bean frappucino with whip. It was even better when they had the chocolate whip cream and I'd have them put that on instead. Yum!

I agree with Wendy, if you try stevia a few times it probably won't taste funny anymore. Also, have you tried the dunkin donuts coffee? The vanilla flavor is so darn good it doesn't even need sweetener, just black is good. Tracey

I've just finished my second week of STS and had the same concerns/fear :) that you did. Now that I'm through my second week, I'm loving it and the fear is gone, replaced with the challenge. Hopefully the same holds true for you! I noticed in one of the DVDs this week Cathe was using weighted...

Thanks so much! I'll definitely try the potassium. :)

I have a horrible problem with muscle cramps, usually in my feet and toes. (Always thought it had something to do with those darn high heels I'm addicted to.) However, since starting STS (only thru Meso 1, week 1) I've been getting terrible calf cramps. As in, jump out of bed from a sound...

Awesome thread! I like my eyes too, have always been told that my eyes are very expressive. As far as a buildable muscle goes I like my shoulders they become defined the quickest.

I use coconut oil too, love it! Also, love pure grapeseed oil. You can use it as a body moisturizer and as an overnight oil treatment for your hair.

Coffee! Somebody mentioned 3-4 cups. I'm closer to 3-4 pots! Although it's an 8 cup coffee maker, I can drink two pots on a weekend morning and sometimes a pot in the afternoon. "Moderation" is not necessarily part of my vocabulary. I also talk to my dogs and they actually do talk back...

A 50k? Amazing! Good luck! Thanks for your reply. I will listen to my body, I'm just a little nervous about STS, at the same time really excited to get going. I think I'll do a couple of Cathe's strength training workouts this week to get prepared. I'll start with MIS today (I'll go light)...

Hi All - I've been doing Cathe's workouts for years and finally took the plunge and purchased STS. I haven't been doing much strength training lately as I've just completed my first 2 half marathons in the last year . I have another 1/2 marathon scheduled for the end of June and am just...

Looking good! Cathe you look great!! Pregnancy was obviously better to your body than it was to mine Love your long hair too!