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Rapidbreath - I missed the "Yoga" part (duhh). Now I get it. I just started doing yoga a couple weeks ago. Have you ever seen "Inhale"? Probably not a good place to start with yoga, but the guy (can't think of his name) is so interesting I couldn't help but pay attention. Thanks for pics...

Jennifit - I've attempted a thankful journal a few times and just haven't stuck to it. This may be just the inspiration I need! Rapidbreath - That's amazing! When you say realign your neck, do you mean with a chiropractor? I'm curious cuz I have some of the same issues (thyroid, IBS) and...

I'm always looking for new healthy activites and was wondering what activity have you incorporated into your routine that has made the biggest healthy impact on you, healthy body or mind? Of course incorporating exercise may top most of our lists but what part of exercise, for instance interval...

Yummy green smoothies! I've been drinking green smoothies and green veggie juice for a couple years now. When I originally started I dropped a few pounds and got so many compliments on my skin. Every day for a month or two people told me I looked like I was "glowing". (For someone that was...

I just did this one today. I agree it was great! So different and fun, also tough but not too tough. I had to do some modifications but it's fun and time flies!

I can completely relate! I just attempted athletic step and couldn't get the moves down, then the dvd kept freezing up on me! I was....well... shall we say EXTREMELY irritated. I just took it out and did half of MMA fusion. I'm still irritated :[

I ran 6 miles with my girlfriend on New Year's Day and plan on doing an MMA workout today. Haven't decided which one yet.......

I did this one yesterday and it was my first workout too (I'm on the west coast and just received my dvds). I thought it was a great workout! There's definitely room to grow for me, the box jump height, the squat thrust pushup things.....omg. I am really feeling it today in my rear and the...

She's so adorable! I love the tongue hanging out in anticipation :) So sorry for your loss. Take care, Tracey

She really does look fabulous. I thought she looked really calm in the opening, as she's describing the workout, like the calm before the high intensity storm! Also thought Cede looks better than ever. What an inspiration all of these ladies are.

Two series which I discovered from this terrific forum and I absolutely love them (and Amazon now adores me :) 1. The Black Dagger Brotherhood Series - books 1-5 this year 2. The Outlander Series - will finish the first book today and start number 2 instantly :) Cheers, T.

I got mine too! I'm on the west coast and it's not scheduled for delivery until the 29th. That's ok, at least it's shipping!! YIPPEE!

Wow! You guys are super human :) So will most of you do an STS Cardio and an STS Strength workout in the same day? I don't understand the undulation rotation. When I read Regina's post I'm not sure how cardio will be incorporated into it?

Hi All, How are you all planning on using STS Cardio? Do you plan on doing it on it's own or using STS Strength with it? Or incorporating it with some other workouts? Just looking for some ideas. I'm also a runner so would love to hear from someone who plans on incorporating running...

What is it with those evening kitchen raids? OMG! I totally do this same thing. It takes some real mental preparation on my part to not raid the kitchen when I walk thru the door. I'm not the only one in my family that does it either - my two pups are just as ravenous when I get home and one...

LauraMax - Oh boy, that is definitely the grocery trip from hell! I'm so sorry that happened! I did really good yesterday and ate very clean. For my workout I did Muscle Endurance - the express version. I forgot how much I love this workout! Now we'll see how I do tonight. That's when...

Can I join? Hi All, I'd like to join too! I don't post here often but come and go a lot. Been doing Cathe DVDs since her wedding video. OMG, is that aging me? LOL! Is there a deadline for the challenge or is that a personal thing? I really need to lose 10 pounds. I think I gained it...

Oh my gosh these are good! How about: My Girl and Fried Green Tomatoes (also my all time fav) :(

I really like the about.com calorie count website. Has a large database of both foods and exercises. http://caloriecount.about.com/ Good luck!

This thread is hilarious! I've noticed that fruit from Costco is doing a number on my stomach. I think it might be a fertilizer or preservative they're using. For instance the blackberries, presliced mangoes (not whole mangoes) are just horrible for me!