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Hi i just want to suggest that if you dont have a stability ball yet you should consider getting a burst resistent one,The stability ball has done more for my core than anything else,i lost an 1.5" off my low abs,just something to consider, Mrsscififanec

I think high step circuit would be great for you,it is one of those workout that can be modified easier or harder so it can help you grow,once you get comfortable with that one you could move on to Cardio and Weights this is harder but not as hard as her other circuit workouts i really think...

Love It !!!, I've had this dvd for about a year now and have done Power Hour and MIS many times but for some reason never tried BodyMax,well i pulled it out the other day and Hello wow what a great workout!! For anyone who hasnt tried it yet,do so, its so fun !! Mrsscififanec

Just give her time,he's probably scared to death right now with the new enviroment and all but he'll come round once he figures out he'll be fed and is safe,you might want to try putting him in a room by himself for several hours or so and then opening it for several and see if he wants to...

Hi,i used to get this way and found that its my body's way of saying i'm tired sit down,so now i schedule rest weeks every 3-4 months and it works like a charm,at the begining of the week im tired by the following weeking i am ready to kick butt again,dont underestimate how important rest is to...

Kimberly ,Thanks for the info i was wandering about the down time ,i dont want to loose what little hard earned muscle ive gained,isnt that pitiful my face is killing me and i am worried about wether or not i can exercise ,LOL. Mrsscififanec

See Colleen this is what im saying it sounds awful,again i am just glad i'm gonna be drugged up,i am not a wimp when it comes to pain ,i guess it's the blood thing,kinda like Donkey in Shrek "Is that blood " and Bam down he goes ,LOL Mrsscififanec

Hi Rose from what i understand just the correction of a deviated septum does not cause an outward change of appearence that surgery is a different procedure but is often done at the same time as fixing a deviated septum,i was concerned about that as well,i also like my nose.Im pretty sure i'm...

See your talking about that packing stuff too,LOL,i just cant imagine that being a pleasant experience,pain doesnt bother me ,i'm pretty tough in that area but the whole packing your nose up thing,pheww lets just say i am glad i'm gonna be drugged up !! I had a bad episode awhile back in surgery...

Thats kinda what i thought,the whole packing of the nose kinda freaks me out,so i'm sure i'm gonna be a litle quivering chicken about it , Oh well it wont be the first time ive turned into a nervous Barney Fife type LOL,Mrsscififanec

Hi,if anyone out there has had surgery to correct a deviated septum,i would love to here about your experience,you know pain wise, recovery time and that sort of stuff.I'm gonna have to have this done sometime soon(Recurring infections led to the ct scan that showed significant deviation) and...

My sincerest condolences on your loss,losing a pet is such a kick in the gut,its losing a member of the family,again i am sorry for your loss. Mrsscififanec

Hi dont panic there are many very treatable things that can cause these symptoms such as thyroid or diabetes again these are very treatable in cats so try not to let your imagination get away from you ,like i do,LOL, i hope for the best for your cat,let us know,Mrsscififanec

Hi.thanks so much for all the support,my cat is an old girl,she's 17 but she is a very spunky 17 and i want her to have a good quality of life right now she has an infection is feeling yucky so i am hoping the antibiotics make her feel better if so i will probably give the fluids a shot if...

Hi,my cat's kidney's are failing and my Vet say's we have the option of giving her fluids to prolong her life for a while.I am at a loss as to wether or not to do this, she is so her Mommy's girl i don't want to lose her but i will not let her suffer ,so if anyone out there has chosen (or not )...

I love CardioKicks( so... fun,)besides Cathe's other kickbox stuff,they are great too,is there any other videos out there similar to CardioKicks,you know not just strictly kickbox but kickbox with a aerobic HI/LO flair to it like cardiokicks has,love kickboxing but sometimes i want more than...

Hi ,do you have any seasonal allergies ? Every year in the spring and the fall for a couple of months i get just wiped out feeling and its my allergies,just a thought ,something to consider, Mrsscififanec

Hi Maximus,i dont post that often but really had to on this one,you break my heart,ive seen your pictures and your awesome,why on earth would you allow your self esteem to go by what another person says about you ? You are a beautiful women in the prime of her life ,people can only hurt you if...

I know exactly how you feel,i'm having one of those days today myself,but it just got better when i read your way of describing it ,Blargh,lol ,too funny ,thats how i feel to a tee, BLARGH indeed !Thanks for the laugh! Mrscififanec

Hi,so you like irish romance,how about trying scottish ? Diana Gabaldon wrote a series ,5 in all the 6th one will be out later ,The first is called Outlander and i just cannot say enough good things about these books,i am not a romance fan but these books are so..... good,they combine...