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I personally prefer no breakdown. Repeating base moves over and over gets boring once you finally get the moves. All DVD players come with a slow and pause feature. I am awful with learning choreography and I've mastered all of Cathe's workouts this way.

Hope you got to take a breather...and eat lots of devil dogs LOL }(

I too would rather spend more time working hard than warming up...so I like the idea of this being optional so that when we DO actually find the extra time, we can hold those oh so good feeling stretches longer.

Thanks for the advice :-)

Hi Cathe, I attempted to do the side push ups in the hardcore high step workout, and couldn't even squeeze ONE out. Any tips or exercise suggestions for becoming strong enough to do them? I'm not really sure which exercises target that area. Thanks!

Hi Cathe, Can you tell us when the pre-sale will run? Thanks!

LOVED it! It was hilarious.

How about these: Sautee fresh green beans in a bit of olive oil, salt, pepper, a can of diced tomatoes and finely diced onion. Cover, stiring every few minutes until tender. Top with low fat part skim mozzarella cheese. DELICIOUS! Cut an acorn squash in half. place cut side down on a...

RE: Not to scare anyone but there are reports of freezi... I just got mine today, and tried Body Max 2. It freezes a bit after the beginning of the 4th step combo completely and I can't fast forward past the freeze without skipping the entire chapter. I have a Pioneer, and have never had any...

Hi Cathe, Can tubing be substituted for the bands in your workouts? The bands that I got when the hardcore series came out are getting pretty worn and my favorite one broke. I've heard others say the same thing and that tubing is much more durable. Do you think that tubing can be substituted...

What a nutcase! I guess you can't be too careful :)

>I'm not sure I understand the reply - how is asking about >taking an exercise class encroaching on privacy? I wondered the same thing. I would never ask a question that put someone's privacy at risk. I can only guess that it's through a private organization of some sort and divulging that...

Hi Cathe, Lorraine's bio mentions that she teaches an outdoor boot camp in the fall. Is that something that is done through your club, open to members only? Or is it something that anyone can sign up for? I'd love to get details on it if possible, Lorraine is amazingly fit and an inspiration...

I LOVE this idea! I'd like a wall-style calendar, so I can show Cathe off at work :D Some ideas I like: -Fitness tips from Cathe -Cathe's healthy recipes (e.g. in a hot month, post a recipe for something cool but somewhat clean!) -Cathe's famous quotes such as "I know you're tired...

Hi Cathe, I'm short and tend to bulk up in certain areas, like the lat, upper back and traps. When I'm doing a tape, I always skip exercises for those areas like upright rows, dead rows, etc. because I don't want to widen out. Should I lower the weight to something not at all challenging? e.g...

I asked the same question when I couldn't find them awhile back. I called Ryka, and apparently they've been discontinued!!! x( I can't find them either, and they were the BEST step shoe ever. So cushy.

Sending warm wishes of good health your way Cathe! The most important thing is your health, so I'm glad you're taking care of it. We'll get the workouts when we get 'em. That's all. A Cathe production, in my opinion, is totally worth the wait.

I hope it's kinda like those in KPC!

there is a great website of DG fans www.ladiesoflallybroch.com you can find out ANYTHING you wanna know about the series there on the boards :)

I LOOOOVE Diana's Outlander series! It's just so good. I've read all 6 of them :7 within the last few months. I was just hooked. I just bought the Time travelers Wife on Amazon but haven't received it yet, so glad to hear it's gotten some good reviews. The only other series of books I liked as...