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I'm a freelance artist. I do mostly custom paintings for residential homes and commercial businesses. I also will sometimes do murals and faux finishes for clients. I have a line of work featured in the Smith and Noble catalog. Brenda

Is it the springs in the floor or in their shoes?!? Tuck jumps I think are harder because you have to hoist up those heavy legs way up. I start out jumping high, but it gets so hard towards the end of the interval. By the time the last one comes around, I think I'm just slapping my thighs! I...

There is an e-book called "Burn the Fat, Feed the Muscle" that can be found on www.burnthefat.com. You have to pay around $40 to download it on your computer (it's not available in a hardback copy). You can learn how to quickly and easily lose fat permanently without drugs, supplements, or fad...

Let's face it, all UV rays are harmful for the skin. So there is no way I would ever go to a tanning salon. I get burnt just being out in the sun for 15 minutes! I'm very fair (which sucks) and can't get a tan if I tried! x( SPF 1 million for me!

RE: What type of flooring do you use for your Cathe wor... I was also curious about the puzzle mats on carpet. Knowing that they slip and slide, it's a good thing I haven't purchased any yet. I 've noticed too that all the pivoting in Kick Max is really difficult on carpet. Has anyone ever...

This was posted on a similar thread... http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=127543&mesg_id=127543&page=3

RE: Your shirt on the Here's what Cathe replied to before...I love the shirt too! http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=46787&mesg_id=46787&listing_type=search

I personally have the Troy lite 40lb set an have no complaints, but I've also heard great reviews on the US weight 55lb set at Walmart for just under $20. They are just about the same in quality, it's just the price that's different. Wish I knew about it before I bought mine! O-well. I believe...

This was on an earlier thread... http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=126104&mesg_id=126104&page=2

I'm totally there with you...I keep typing my phone number every chance I get! Well, at least we know that they've gotten through to September orders. So.. more waiting and typing in our phone numbers we will go!

I didn't realize she was coming out with the new Hardcore until I visited her site in early November. I immediately did not hesitate to order. So, needless to say, I'm in the same boat...waiting patiently with all the other late orders x( , but happy and excited knowing that they will be here...

I am 31 years old, but physically look like a teenager! I can't belive I still get carded! Anyways, I have been working out consistantly for 5 years. I discovered Cathe about a year ago on FitTV but thought her workouts were too hard for me at the time. I gradually pumped my way up doing more...

I was thinking of investing in a Spin bike so I wouldn't have to go to the gym all the time. I was just wondering if anyone can give me advice on which brand to get, as well as, the cost because I know they can get a little pricey for the higher end bikes. Thanks for your help. Brenda

Hi Sandy, Unfortunately, I don't think the instructor Steve Ross has any videos out. But if you're ever in the L.A. area, he teaches classes. I've never gone to one personally, but I've heard he is awesome and you may even spot a celebrity or two! Here's his website...

I actually started doing yoga before I discovered Cathe's workouts. I still incorporate it on my lite or off days. There's a great power yoga program on the Oxygen network called Inhale that I do. It's very upbeat and not boring like the one on FitTV. It'll make you sweat!

I remember this in my yoga class as well. We incorporated a v-sit before this lotus pose, and I have to tell you that you've really have to engage your abs or else you'll just collapse. I have short arms too so I brace myself on my fingers with my palms up like they do in the pic to give just...

In the OC! Huntington Beach, CA to be exact. Otherwise known as Surf City. Brenda

Hi Lisa, I'd advise you to see a doctor first and foremost. Your knee problem seems very painful. Here are some exercises that may be of help. -Ride a stationary bike on medium tension for 10-15 minutes to warm up the legs. Also, this is an excellent way to strengthen the thigh muscles...

I had a knee injury about three years ago. I had an MRI and it revealed a partially torn ACL (Anterior Cruciate Ligament). Of course my doctor immediately recommended surgery. I was reluctant though. He also recommended I get physical therapy before the surgery to strengthen the muscles...