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Hi - 5:30 am PUB, minus ball work, plus Firm 5 day ab segment. B - scrambled egg beaters with cheese, soy protein cereal with milk and blackberries, coffee, water S - yogurt, nuts L - chicken spinach salad S - protein shake D - chicken, veggies S - BFL bar Sticking pretty closely...

Good morning, 5:30 am - PUB minus ball work (no ball), plus a Firm 5 day abs segment. I agree, my legs were so happy to have a break (especially the knees!) Since I don't have the workout for tomorrow, I'm going to do Tae Bo. Have a good one ladies, talk to you next week. Shopgirl :-)

Hi - Thanks for the receipe Rhonda - it looks fantastic. 6 am - KPC, cardio conditioning, plus a Firm 5 day ab segment B - soy protein cereal with milk and blackberries S - coffee, yogurt L ? S - protein bar or shake D - pork and veggies (ended up doing pizza last night) S -...

Good morning, I don't have MIC so I did KPC - cardio premix and pulled out an old Firm 5 day ab tape and did one of the segments. Stepped on the scale and haven't budged an inch. Disappointed but will keep pressing on. Shopgirl

Hi - 6 am Bootcamp. I really love this workout. I feel nice and cooked when I'm finished. I was doing Bootcamp and ME once a week and it gave me nice definition. I think once this rotation is over, I'll go back to working them in. You ladies are always an inspiration. It's nice to have an...

Hi - 6 am Bootcamp B - protein shake L - tuna on wheat, apple, cheese S - yogurt, nuts D - pork tenderloin, vegies S - BFL bar Rhonda that alfredo sounds delicious, would love the receipe if you ever have time to post it. Have a good one. Shopgirl :-)

>I read the posts of those who have completed their workouts >already and sometimes feel a little envious. I can get up in >the morning, but I can't "wake up" enough to be able to do a >good w/o. I've tried. It would be great if I could so on >those days when I am doing two I could split...

Oh, bump, bump to this question. I'm in the same spot and have been wondering the same thing for a long time. (hope you don't mind someone else jumping on post.) Thanks. Shopgirl

Hi - 5:30 am IMAX2 B - soy protein cereal with milk and blackberries, water S - yogurt, cheese L - tuna on wheat, protein bar, apple S - yogurt, banana D - beef strogonoff, vegies S - protein shake Rereading EFL trying to get inspired. Have a great day. Shopgirl

Hello :-) 5:30 am - IMAX2. Felt great. Not noticing any big changes yet, but I'm hopeful. Have a good one. Shopgirl

Hi Cathe, A while back someone requested that if you had the time, could you please post what you and the crew did to prepare for the new series - diet, workout schedules, etc. Now that filming is over, I was just hoping to renew that request - as I'm sure many others here are interested...

Wow - fantastic Andrea! Congratulations, keep up the good work. Dana, nope haven't lost anything. Last time I kept track of my progress by measuring. Will try that again this time too, so Sat will be my measuring day.;( I'm being really faithful, so I hope I have the great success that I...

5:30 PLB and some ab work. B - egg beaters, peanut butter toast, coffee S - yogurt, nuts L - ? S - BFL bar D - turkey and rice Week 2 of BFL. Yesterday was my free day and I actually felt sick when I went to bed last night (too much junk.) I guess that's a good sign. Shopgirl :-)

I did PLB and some abs this morning. I hoping to see some results by the end of this week. Have a good one. Shopgirl

Hello, I don't have Step Blast, so I substituted C&W - cardio premix. Ended up only being about 45 minutes, so I might tack on some abs when I get home from work. Don't know if it is this rotation, or because I just started BFL and am still adjusting, but I am hungry all of the time too...

Hello, 6 am - C&W - cardio premix B - egg, coffee S - yogurt, cheese L - turkey, BFL bar S - yogurt, nuts D - ravioli, meatballs S - protein shake Blew it last night and had 2 slices of pizza for dinner. I was tooo tired to cook. Oh well, tomorrow is IMAX2, that should be...

"Always" directed by Steven Spielberg - a remake of a "A Guy Named Joe." That's a goodie.

You can buy them directly from BFL http://www.bodyforlife.com/products/index.asp? I buy mine from my local Vitamin Shoppe. They are pretty good. Shopgirl

Body for Life - see http://www.bfl.com/ for the complete program.

The Intensity Series is my favorite, by far. I think it is the best series out there. You'll love it. Really lives up to it's name. - Shopgirl