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Beverly, Your pictures are terrific. You look happy and healthy. Keep up the great work. - Shopgirl :-)

Hello, Slept in this morning, so no workout. Sat will be ME and then Sun will be Circuit Max. B - soy protein cereal with 1% milk and blueberries L - animal crackers and banana (a vending machine lunch) S - BFL bar D - soup Went to the doctors today for a check up, and let's just say...

Hi all - Slept in this morning, so no workout. Tomorrow will be ME and then Circuit Max on Sunday. Went to the grocery store at lunchtime to get some milk, and it was PACKED. It took forever to get out of there. I bet after all of that, we don't even get a drop of snow. :7 Have a good...

I'm curious about these gliding workouts. Not sure what to buy. I want to trim the outer thighs, do you think this would work for that? Shopgirl

I have to say as well, that I think you look fantastic. I'm sure you've been asked this before, but do you follow a specific diet plan? I also noticed that it looks like you do some cardio on the days you do weight work. I work out 6 days a week and there is no way I even look close to you...

Thanks ladies. I'm sipping my protein shake as we speak. Funny thing is, that donut didn't even taste that good. What I really want is some pizza! :9 Rhonda, you're right, only a couple of more days until the free day. Until then ... carrots anyone? Shopgirl :-) p.s. Thanks for the...

Hello, 6:30 am - IMAX2 B - soy protein cereal with 1% milk and blueberries, coffee, chocolate donut x( - a slip up, I know S - protein shake L - ? S - BFL bar D - chicken piccata, vegies Blew it last night and had a bowl of Ben & Jerry's ice cream and then blew it again this...

Good morning, I did IMAX2 this morning because I don't have Step Blast. Tomorrow is ME. I was doing it once a week, but haven't done it in a while, so it should be tough. Have a great day. Shopgirl :-)

Laura - your images are amazing. Keep up the great work. Shopgirl :-)

Good morning, I hear you Rhonda, I am so pooped. Would be great to have just a couple of days to sleep. 6 am KPC cardio premix plus Firm 5 day ab segment B - soy protein cereal with blueberries and 1% milk, coffee S - yogurt L - tuna on wheat, banana S - protein shake D - pork...

Good morning, I have Cardio Kicks, but did KPC cardio premix and a Firm 5 day ab segment instead. Have a good one. Shopgirl

Fantastic - congratulations. Shopgirl :7

Hey Teddygirl, Glad you found your way back, you've been missed. As people have said, one day at a time, and we're with you every step. Way to pull yourself up by your bootstraps. :-) Shopgirl

Hi - 5:30 am Bootcamp B - soy protein cereal with blueberries, 8 oz milk with Whey Protein powder, coffee, water S - protein shake L - chicken roll-up S - BFL bar D - sausage, pasta S - milk Have a good one. Shopgirl :-)

I just ordered both the club step and high step from Walmart.com. With shipping it came to $135.00. Now I can get rid of my old Jane Fonda step and purple/blue Firm high step. Before I buy the Hardcore series, I'm going to use the Cathe workouts I have and just up my step heights. Hoping that...

Hello, 5:30 am Bootcamp B - soy protein cereal with blueberries, 8 oz milk with Whey Protein powder, coffee, water S - protein shake, pear L - chicken, salad S - BFL bar D - sausage, pasta S - milk I am following the Jan rotation pretty closely since it is very similar to the BFL...

Hi - I don't have the time on a weekday to do Body Max so I did Boot Camp instead. Will try to get BodyMax in on the weekend. Have a good one. Shopgirl :-)

Hi Dana, 4 years ago, I did BFL and had great results. I was strict with the eating, but for the workouts I did the FIRM (this was pre-Cathe for me). I only worked out once a day and by the end of the 12 weeks I looked the best I ever had. With the start of the January rotation, I also...

Hi Rhonda, I'm at work too, unfortunately. 6am - Cardio & Weights. B - soy protein cereal and milk, coffee S - protein shake L - tuna on wheat, banana S - yogurt, BFL bar D - steak, potatoes, vegie S - protein shake or bar Have a good one. Shopgirl :-)

Hello, I don't have RS, so I did Cardio & Weights instead. Don't know if I have enough time to do Body Max tomorrow, may substitute Boot Camp instead. Have a good one. Shopgirl :-)