Search results

Hello, No time for a workout this morning, so I'll have to call it a free day and add a workout on Sunday instead. B - coffee L ? S - protein shake D - chicken enchiladas Now that I'm reading all of the reviews, I wish I had prepurchased the Hardcore series. Oh well, I'll ask for it...

I'm hoping to give up cellulite - but it doesn't look like THAT's going to happen. ;-) Instead, I'll try giving up swearing (like I do every year.) - Shopgirl

Hello, 6 am - PUB, plus a Firm 5 day ab segment B - egg, wheat toast, cantelope, coffee L - protein shake, salad D - pancakes It's Ash Wednesday, so I'm semi-fasting (ugh). Shopgirl :-)

Good morning, 6 am Tae Bo Advanced I, Firm 5 day ab segment B - soy protein cereal with 1% milk and blueberries, coffee S - protein shake, 1/2 bagel L - chicken, salad S - BFL bar D - sausage, pasta Have a good one. Shopgirl :-)

I went ahead and ordered the Powerstrike Millenium2 to see how I like it. Kickboxing is amazing for the hips and glutes, so I think this is a good fit. Thanks everybody. Shopgirl :-)

Good morning, 6 am Circuit Max (ugh!) B - scrambled egg, cantelope, 1/2 blueberry scone, coffee S - protein shake L - chicken, salad, fruit S - yogurt, apple D - chicken, polenta S - BFL bar Have a good one. Shopgirl :-)

Yup, I get sick to my stomach and feel like I'm dragging around a ton of lead. Like Rhonda says, it lasts about 48 hours. Drink tons of water as suggested above to expedite the process. The good thing is, the way you feel now sure makes you want to go back and eat cleanly again, doesn't it...

Thanks for the recommendations. I knew I could count on this board for great advice. - Shopgirl :-)

I'm looking to add a few different workouts to mix things up a bit. I hear alot about P90X, Slim in Six, Janis Saffell and Powerstrike, but don't know anyone who has used them. I am trying to firm up hips and caboose. I have the first 2 volumes of Tae Bo Advanced, but Billy's miscounting...

Congratulations Rhonda, that's fantastic. The hips are my only trouble spot and right now I'm pushing 36". What did you do to whittle away at that area and what kind of diet did you follow? I know Freestyle Training is working the legs 4-5 days a week, but how much cardio did you be sure...

Good morning, B - soy protein cereal with blueberries, coffee S - protein shake L - spinach salad, chicken, banana S - yogurt, apple, cheese D - lasagna S - peanut butter toast Didn't have time to workout this morning, but plan on doing IMAX2 tonight and ME tomorrow. Have a good...

I'm not ordering just yet because I want to hear everybody's feedback first. I really rely upon the advice from this board, for now, I'll just wait and listen. - Shopgirl

Good morning, Hey we're still here - and I think this check-in is helpful. Maybe people have just dropped temporarily because they are too busy to check in. I have to have some tests done at 11, so no eating until then. Wouldn't you know today I have a breakfast meeting at work, and it's...

Hello, 6 am KPC cardio conditioning, abs B - egg beaters, blueberry scone, coffee S - cheese, triscuits (great minds think alike eh Rhonda ;) ) L - proscuitto sandwich S - protein shake D - pork, rice, vegies S - protein shake Have a good day. Shopgirl

Wow - congratulations Dana! Keep us posted on your progress. As much as we are a BFL check-in, we are also a Healthy Eating check-in. Best wishes for an easy, healthy pregnancy. - Shopgirl :-)

Good morning everybody! I'm back from being away on business. Too many late-night dinners and rich desserts. x( But I did manage to exercise every day and did A LOT of walking, so the damage isn't too bad. 6 am L&G B - soy protein cereal w/blueberries, coffee, 1/2 bagel S - BFL bar...

Hello, 6 am IMAX2 premix (6-10) plus some abs B - coffee L - chicken, salad S - protein shake D - beef, vegies S - BFL bar Hanging in there. I'm away on business starting tomorrow. The plus side is usually I lose weight while on the road. Have a good rest of the week. Shopgirl :-)

Hello, Short on time this morning so I did the second premix of IMAX2 and some abs. I leave tomorrow on a business trip so will be doing my workouts in the hotel gym; probably a mix of weight machines and treadmill. If anybody has a good "on the road" routine, I'd love to hear it. All in...

Hello, Took the weekend off from exercise. This morning was ME. Tomorrow is Circuit Max. Plan to start adding running on to my workouts on Wednesday. - Shopgirl :-)

Hello, I took the weekend off from exercise because I was sooo tired. I ate very cleanly to make-up for it. 6 am ME - love, love, love this workout B - 1/2 bagel with 1 tsp of lite cream cheese L - soup S - BFL bar D - lemon chicken and veggies S - protein shake Have a good one...