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Thanks everyone. I ran in high school but it's been many, many years since then! lol I kept telling myself that as soon as this (yesterday's) race was done, I'm going back to doing more aerobics; I miss my "step". There's a race Memorial Day weekend that I'm checking into; especially...

Hi everyone, I don't post much but do read the forums frequently. I can't believe I did it but I trained "faithfully" for 8 weeks and ran my first 5K yesterday at the RiverBank Run in Grand Rapids, MI with a chip time of 25 minutes:40 seconds. I couldn't believe the thousands of people...

Great graduation pics!

I inline skate a lot during the summer and just bought another pair last year..........K2's. They are the best (I think!). Patti

I am from Hudsonville........close to Grand Rapids. Patti

Thank you "All" for your suggestions and info. I was wondering if it really would be worth it or not. Patti

Hi Everyone, I don't post often but I do read the forums frequently. I was just wondering if anybody can explain to me everything I should know about MP3 Players that are so popular right now? My son rides home with my neighbors from hockey practice a couple nights a week and he gets told...

I had my picture taken with Tom Wopat (Luke Duke..."The Dukes of Hazzard"). Patti

I don't know if this is what you are looking for but a good site to check for PE information is PECentral.com Patti

Hi Dani, It was great meeting you too last Saturday night. You did geat learning the "Save the Horse" dance and I loved playing the tambourine on stage. Wasn't that group to the right of the stage with the band? JoAnn....Bresa is just up the road from Bittersweet (ski area); Jefferson...

JoAnne, I live in Hudsonville; I don't know where Whitmore Lake is! I plan on moving in a few years (where there is NO SNOW!) after my son turns 18 (I'm a single mom). :) Patti

Wow, I had the same exact thing happen to me the end of March. I go to bed with my car intact and the next morning, while trying to load my bags in the car to go to the airport, I couldn't open the passenger side door. The whole front corner was damaged ($2,000 worth!). Luckily, I was still...

I had Lasik done 3 years ago and is the best thing ever; especially with all of the sports I play. The doctor had a bit of a hard time getting the suction on my right eye (it was just a little uncomfortable) but other than that, everything went very well. I do use one eye drop in each eye...

I love to inline skate. In fact, I went out yesterday for only 9 miles but there was a relatively strong wind. It felt great. Plus, I went country dancing last night from 7:30-12:30 a.m with only a few breaks. No wonder my legs and feet were tired & sore today. Grand Rapids has really...

Step Heat Patti

I had an MRI done last year and was given Xanax to relax. It wasn't bad at all because I was given an eye mask and listened to country music. Plus, I had to go at 1:30 a.m., so I was tired anyway. Patti

I just wanted to say "Congratulations!". I've been told by my friends/cousins who are nurses that with a BSN (4 year degree), there was actually more paperwork and/or giving reports/speeches in front of class; whereas, the 2 year nursing program at the community college was more "hands-on"...

I have hypothryroidism; actually since age 3, and have taken a daily synthroid tablet since then. I'm 34 now. I've always had a high metabolism but I think diet (as someone else said) is the key to controlling weight plus working out. Patti

I'm from Hudsonville, Michigan...(near Grand Rapids). Patti

I just wanted to say that I talked to an instructor last week and she had gotten her certification through ACE and AFAA. She stated; however, that with AFAA, they more or less "rehearsed/practiced" in the morning (receiving helpful hints of what to do or not to do for the practical portion) and...