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I am a believer in BFL. I know that when I follow BFL as close to the book as possible I have great results. My friend won BFL 2 yrs ago! I don't think it is absolutely necessary that you do workouts in the a.m. if that doesn't work for you. I do them in the morning on some days but some...

I know I recommended them a LONG time ago. I think I bought mine from some "body" something site? Where did you get yours?? I have 2 pairs! I also LOVE the new Nike Extreme Step energy??

Thanks for the good ideas! I ended up only doing lowmax b/c I was still recovering from my last lb workout. I will definitely use these ideas next week though.

I also think music is sooooooooo important for my motivation. I think that is why I don't do some of the old videos such as Imax1 b/c at 5:00 in the a.m. I need music to get my bones a movin'! I am so disappointed in the music in HC. I really hope the next set is better. I just ordered some...

Congratulations!! Give yourself a pat on the back! I often times get up between 4:30-5:00. Once you get use to it you'll just wake up at that time sometimes without an alarm. Keep up the good work! Hi LoriHart! I also agree that I eat better when I workout in the morning. It makes me...

I am by no means an expert and I think everyone is different. However, I believe in Body For Life in which you split out your weight and cardio days. I find I have the best results when I allow my body to recover. sometimes I find it hard as I want to lift again, or do extra cardio every day...

I do work outside of the home and LOVE it! I do product marketing for a large high tech company. I have a very flexible schedule, can show up for work, leave for work whenever I want, work from home when I want. I work hard but am rewarded via a flexible lifestyle. I would like to work at home...

Hi all. I am so happy to be back home. I was travelling since last Thursday. I am proud of myself as I managed to pretty much stay on track throughout my entire trip (it was a biz trip by the way w/lots of food all over the place!) I lost almost 3 lbs since last week before I left so I guess...

Oooohhh! I can't wait to try em'! I LOVE plie squats!!!!!

Jo - I can't do those jumps either x( I would probably crack up if I saw myself on video TRYING! Yesterday in the hotel I saw myself doing kickmax in the mirror in my tiny room and I busted out laughing! I think I agree w/Rhonda. I find Imax not as hard as Imax2 use to be. However, if I...

I have LB today and hoping you gals have some ideas on how t incorporate lowmax with a lower body tape? What tape should I do for LB? I haven't tried Gym Style Legs yet so maybe I should do that one? If so, what's the best way to combine with lowmax? I was thinking of doing intervals 4-7 + a...

Yes, I always mess these up tol. On these types of move I usually don't sweat it and just do my own thing that hopefully (sometimes) at least 1/2 resembles what she is doing ;) Eventually I end up on the right foot (if I don't fall down first).

Does anyone know how to fix the sound fluctuations on the HC series when playing on a laptop? I did kickmax yesterday and it was fluctuating really bad. What settings can I mess with? Also, do you know what is the best dvd player software to use? And where do I get it? Pam

I did Kickmax yesterday morning in my hotel room (on my laptop!) Is it me or is this video just a blast? I think it is my new favorite kickbox workout. It was so fun. Orig. I was only going to do 30 min and I started with combo #4 and the blast. I ended up doing the entire dvd b/c it was...

RE: Are you having problems with low music w/ the Hard ... Jen519 - I might try your idea for a test to see if it helps. But it is not realistic to keep my $2000 stereo system only hooked up to my DVD player. We honestly shouldn't have to fiddle w/these videos this much. They are the ONLY...

RE: Are you having problems with low music w/ the Hard ... I am so glad you figured it out and it worked for you. I have a similar setup but with a $2000 bose stereo and it sounds like junk! I have found nothing that will fix it, even changing from surround mode to stereo. Her voice still...

I threw up so bad there was nothing left in my stomach but that yucky yellow bile stuff (tmi I know :( ) I had major contractions I felt like I was seriously having another kid. I was so sick I felt aspleep the 2nd night in my sweatshirt and sweats and couldn't even get out of bed even tho I...

You guys are sooooo funny! I am on the 14th floor! No chance of ground floor for me ;) ha ha ha Okay... I didn't do kickmax this morning. I made it to the hotel gym (which was AWESOMEb by the way!) I did a total UB workout w/dumbells and a cardio workout on the elliptical! After having...

I think I am probably most like Cedie right now. I do wish my hair was as long as hers though - she looks beautiful in the last 2 series! My husband tells me that when I am skinnier I look like Brenda but my body is definitely more like Cedie at the moment, a bit more "veluptious" as he says...

Thank you! I do know 3 other people that got sick from the salad bar the same day. There have also been other episodes. The manager told me there were numerous reportings that day. I am pretty certain that is what I had. It started to get better at almost exactly 48 hours after I ate -...