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Step Blast is awesome, I love the challenge with the blasts at the end, you feel like getting a really good cardioworkout at the end, and time just flies doing it. Legs and glutes was reallyl tough for me at least, I was really sore after! It worked the lower body fantastically though, I would...

Hi, I've only done Cathe workouts for a few months now, but since I got them, I really haven't done much else (like Kathy S., I'll occasionally get myself to do Gin Miller's Intense moves or a Karen Voight tape, but it's more like I do them because I THINK I should vary instructors...

Hi, just wondering if there are any other cardiofans out there? I mean if I only do a stregth workout I really don't feel very worked out (even though my muscles would be aching, so it's not about not working hard enough). I really need to feel like I get my body "going" first through a...

Thanks for your thoughts, I have noticed the importance of nutrition and rest too. If I get enough of those, the muscles seem to recover much faster, and the soreness seems to pass quicker. The whole issue of soreness probably does vary from person to person, but writing down poundages to...

Hee, I know exactly what you mean! I really have to watch it so I don't get into the whole thing, just like you described:-) people just don't get it. Thank god I can at least rave about it to my husband, who by this point knows pretty well what it's all about ... Maria S

Hi everyone, just been wondering when doing weight workouts how good of an indicator muscle soreness is as to the effectiveness? I've noticed that muscles seem to "learn" really fast a certain workout (which is why Cathe emphasizes changing things around so much), so that they don't really...

Hi everyone, and here's a new Cathe-fan joining this forum! Familiar story... I started out with a few DVD:s (Cardio Hits, power hour +), and I've ended up getting almost all of them:-) I didn't think that was going to happen to me... Anyway, been doing them for about 3-4 months now, and I...