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The differences between BodyRx and Body for Life are explained by pros in detail www.leanandstrong.com. The ladies here have done a very good job of explaining the basic differences though. I will say that Dr. Connelly, while not being a propenent of extensive cardio workouts, (because too...

Hey Robin, stop by the BRX board on at http://www.leanandstrong.com/ls.html if you can, lots of us are having BIG trouble accessing the groups on MSN. grrrrrrr!x(

LOL I understand! well come by and present your case, let's see if we can figure out how to an accelarated program going!

Hi Robin! Come by the BodyRx board on L&S or the village mentioned above and we'll help! Dunno about that 4wk thing tho? Why do you need to condense it???

Thank you Luv Cardio! I enjoy reading this thread and seeing what all of you are doing w/your BFL challenges. Kristie, must be a tough choice! But since you're happy w/what you're doing, why not stick with it? Perhaps hubby will join you after he tries the MF challenge. Perhaps you can keep...

I bet you'll be a Grow! convert. I know I am. :)

Hi ya BLFer's..how're you all liking your challenges? I'm not a BFLer myself but I do hang at LeanandStrong so I get a lot of of info on BFL and I did read the book eons ago! I enjoy reading your string and just thought I'd wave hello instead just lurking. :) Hang tough!

I think shipping is always 4.95 on netrition no matter how much you order!

No bar made offers optimum nutrition, if it all possible, please eat whole foods.

Grow! is simply the best, IMO. Get it from www.netrition.com.

The following is from "Refresher Course: 8 Questions About Protein" http://www.testosterone.net/articles/203ref2.html This is an interview w/a former employee of EAS who refused to allow his name to be printed..I'm only guessing but I wonder if its not..???? :) quote: Are Protein Bars...

RE: Woo-Hooo Barbara! Actually the Firm videos can be as difficult as you want them to be, especially BodySculpt, which I've been using in in an endurance rotation with PH and CTX Upper and Leaner Legs, by simply upping your weights. I think some of them are a nice compliment to Cathe. But I...

Here's a direct link to YaYas: http://pub109.ezboard.com/bfirmbelivers Hope it helps. I just posted on the Swap board what I wanted and I was lucky enough to find 2 people willing to sell. Good luck!

Hey you might try posting a request to buy these over on the FirmYaYa swapboard. I'm like you regarding cardio and I got these 2 over there very reasonably. In fact I just got and did CTX Upper last night and it was well worth the effort involved to get it! Leaner legs tonite! And yes I like...

If I ate 1.5g of protein per body weight pound, I also tried to hit 60g of fiber(carbs) and I limited my intake of 'starchy' carbs to no more than 100g per day.

Speaking of bars, here's a recipe that I found on another board, I haven't tried it so I dunno how good it is, but I imagine you could vary the ingredients if you don't like peanut butter. Chocolate Peanut Butter Protein Bars 1/4 cup of natural peanut butter 3 tbs fat-free chocolate...

I'm sorry about your thyroid difficulty Lisa, that would definitely decrease your chances of success w/any type of fat loss. You may want to check out Diane Schwarzbein, MD, and her book "The Schwarzbein Principle," and "The Schwarzbein Principle II, The Transition." I just started reading...

I post on Lean and Strong where the hardcore BLF'ers hang out, I've noticed that a lot of them don't take an entire free day, but instead opt for a free meal. Seems to work pretty well for them.

Yes, I've gone as high as 1.5g per pound of body weight and signficantly increased my lean muscle mass, strength and lost body fat, not pounds, but fat.

None of the bars offer optimal nutrition. You're better off eating real, unprocessed food.