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I have both Power Hour and MIS, Maximum Intensity Strength. You could give that one a try. I really like MIS, it is a very good video and it has both upper and lower body conditioning. Hope that helps! Jennifer

Thanks all! Your input is greatly appreciated. I purchased CTX 10-10-10 and All step, plus Step Works, Cardio Kicks and MIC. Wish me luck!

I think starbuck pretty much covered the basics. There is a vast array of information out there on hypothyroidism (slow) and hyperthyroidism (fast). I would check out EndocrineWeb.com. It has some good information and is easy to understand. Good luck! Jennifer

Hello, I am somewhat new to Cathe videos, but have found them to be right up my alley. I am looking for a few more suggestions for all cardio/step videos. I have rythmic step, Body Max, and, IMAX. Any suggestions for good high intensity step videos by Cathe? I do plan on purchasing IMAX2...