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we did a park walk this morning. 75 minutes . yesterday shopping and truck service. only had time for therapy twice. got cold and wet and actually snowed last night, close to an inch. i cant remember any more snow this winter but maybe im forgetting. made things messy but nothing...

I forget if I posted yesterday but I did a 30 minute hike in our yard aalong with therapy. today we mountain biked the neighborhood. it was so wet this morning we could not do the intended walk. DH cant lift anything heavy yet and ittakes two of us to lift the mt bikes into the back of the...

Did therapy and stacked upper body today. so much for spring, its back to winter. cold and rainy

bummer for you Judy. sometimes those little fender benders do more damage than it looks. all the sensors get very costly to replace if they are affected. our older cars, even the 2018, dont have that many. but newer models are crazy with them. diane sue i had to go see doc in...

We did a park walk this morning for an hour and 15 minutes. then stopped and did the shopping. DH did fine with his cataract procedure. he is amazed at how bright and colorful everything is. it sneaks up on people gradually so they don't realize what has happened to their vision until its...

We got in a road ride today after lunch. lovely out and almost 60 degrees. thats the last of it, rain arriving tomorrow and DH has his procedure.

Garden work this morning including hefting some heavy planters up onto the new deck. i had to lift them one step at a time but i did it. this afternoon we rode the neighborhood on mt bikes for 45 minutes. good enough. we both have a medical appts tomorrow early so maybe a ride in the...

We did our park walk this morning for 80 minutes. a lovely spring day even tho its february. DH is now tilling the vegie garden. sunny and clear although not too warm yet. did a little yard work yesterday and 2 sets of therapy. my ankle is better today. yesterday it was still...

did stacked upper body yesterday and a short spin as a warm up. today therapy only. not feeling very good today. i hope Im not getting that blasted virus anyway. ETA its friday morning and whatever i felt yesterday has moved on. feeling ok today.

Carolyn i have a foot/ ankle issue on one side so use a sleeve for walking. it got worse this weekend after xc skiing. Glad it will probably help. it reduces swelling if you have any and is a good reminder of what not to do with the sore part. planned on riding this morning but its...

Still not sick. i think i missed this one!. DH is still barking like a sea lion! feels ok now though. His eye procedure is monday so I was hoping he would be completely over this and that I didnt get it. Carolyn do you have a compression sleeve to put on the wrist for support? we...

yesterday I did 15 on the spin bike and 25 on treadmill walking uphill. therapy. I am apparently super human!. i do not have the virus. i am not relaxing my vigilance but it is amazing. the 12 hr drive should have made it certain Id get it but so far, so good. sorry you are getting...

I did stacked upper body and therapy work today with a 10 min warm up on the spin bike. still feeling ok.

we drove back yesterday. DH got sick monday night after we had neighbors for dinner. I hope he didnt give it to them but maybe he's not that contagious. its saturday and I am still ok and have spent many many hours with him in the car. thursday we went into the park and ended up xc...

well it finally snowed but now our concern is getting out of our driveway. i don't think its enough to be an issue but we will see in the morning. we parked our car on the road so its a hike to get to it. Cathy we knew this neighbor and he that lost his wife not long ago. we knew her too and...

We did the drive sunday in normal time. no weather or traffic issues. all is workig fine here. neither of us felt like getting up and going monday so we did a leisurely drive around the lake nearby and contacted our neighbors and had them drop by for dinner. lots of things changed a...

just therapy for 2 days. going to montana tomorrow. probably for a week. still no serious snow so we hope we can walk a little but will decide whats possible when we get there. the park probably has a little more snow but they have not had enough to groom all season. with all the...

I didnt formally exercise today but it was a busy one. the deck people were back and did most of the part of the project that had to be done in dry warmish weather. they will be back tomorrow. DH has been having a back/neck problem for a few weeks and decided to order a new mattress...

Cathy that is right about the olympics. DH is pretty good at this and by the time we get it figured out it will be over. we did get the mens short program figure skating. a little bit of the xc skiing which is not all that great to watch. the Norwegian guy runs away from the field and...

I ended up just walking our yard yesterday, up and down hill for 35 minutes. its a decent workout. also therapy x2. we will probably ride today after it warms a little. too close to freezing now. i am finding myself getting burned out on a lot of things all at once. I re blocked my...