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the crazy thing is its cold and snowing in montana. some ski areas got more snow than they got all winter. totals like 16-24 inches. but of course climate change is a hoax.... we arent there now but we keep an eye on whats happening there. we are quite cool and cloudy here which is...

Did our mountain bike this morning for an hour and 45 minutes. Wish they would finish logging in the area so we aren't repeating the same ride all the time. when we finished today we were the only people there. it was very cool and overcast still, with a little misting but not really...

we have switched to a chilly damp forecast. i am not complaining with the 4th so close and idiots with fireworks scare the crap out of us every year. might make it worse in fact, but its damp so the burn risk is less. not gone but less. we wanted to ride today but it never lightened up...

did my usual stretching and ab work for a total of about 30 min today otherwise a rest day.

I did therapy and abs for 30-40 minutes and 30 min of stacked upper body. had planned another walk today but the rain did arrive and cancelled that.

we did our fairly regular park walk this morning for hour 20 minutes. one set of stretches and ab work so far with more later. its been very warm here but changed to normal cooler weather today and we next will get some rain. not complaining, gardens are dry and we need it.

I only did stretching and PT the last two days in addition to serious shopping so today we did our regular ride for 1 hr 20 minutes and 15 miles.

Yesterday later I did half of Stacked Upper Body after doing 3 sessions of stretches and ab work. this morning we rode a road ride, for about 25 miles. took us 2 hrs and 25 minutes. its one of few we ride these days. one of the difficult spots on the ride is across a large bridge over a...

We have a large number of various Asian restaurants here because of the population. using fresh authentic ingredients is key. I loved the green papaya salad but in my lifetime Ive never seen a green papaya in a store! any papaya at all is rare for years and this is the west which is...

wednesday we did a hike with some friends and then went out for lunch after. a great Thai place. i LOVE thai! our friends are more knowledgeable so we picked a salad, three main dishes and a dessert.we shared all and thoroughly enjoyed everything. i had never had the salad...

we rode the trail again this morning. weekdays are way better for population. 1.5 hours with lots of birds chirping. Maybe the people in Milwaukee were especially dumb! everyone did the iodine/baby oil thing even though it didnt do anything. I used to work on getting a tan but it...

cathy iodine is a brownish color so it might stain your skin a little. i dont remember if it washed off immediately or not. it definitely wasn't a tan!. this was very popular in Milwaukee in about 1960. we also had Coppertone, Sea and Ski and I'm sure others but none actually had a...

We rode the trail again this morning. had planned on driving to a different ride but it was warm early and we decided closer was better. 15 miles an hour 15 minutes. my mother was a redhead and my father had black hair and fair skin i tanned better than anyone else but like you...

it will be hot ( for us heat wimps) this weekend. i planned today as an off day except for stretches. doing a variety of shopping stops this morning. tomorrow we will do a bike ride early. cathy i can sympathize with your son. i try but i hate the feel of sunscreen. i feel oily and coated...

we did our regular trail ride this morning, 1 hr 23 minutes, exact same time as the walk yesterday. again, a lovely morning. summer here is usually pretty nice. if it gets hot ( 80 or above) its usually low humidity so its not bad.

We did a walk/hike at the state park near here this morning, for 1 hr 23 minutes. it was lovely out and not that busy. school is still going most places here so then things will pick up. Saw a bald eagle up close and lots of smaller birds flitting around. its a very odd feeling...

had a cardiology appt today that went really well. for years Ive been told i was having occasional atrial fib. not a lot but enough to eventually need a surgical procedure to deal with it, or be anticoagulated. i didnt want to do either,. I was mystified because I am very very...

ha ha cathy... we found out the cats do nothing. they walk around, sniff things and do little else. its like they patrol their territory and any trespassers stroll thru only when the resident cat isnt there. there is a lot of cat traffic but i don't think we have ever seen two cats at...

good morning. we rode the trail this morning for 1 hr 23 minutes. this is such a nice ride now that most of the crowds have gone back to work. it still can get busy but usually weekdays are not busy. no unusual animals today, just a few deer and rabbits.

did a little garden work and walking today along with some shopping. and my usual stretches. still feeling tired. planned to ride today but the rain kept up on and off so i decided to go get our trail cams that we havent looked at in 6 weeks. we saw the usual parade of local...