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  1. fit@home1

    Coke or water?

    LOL The teeth thing has more to do with sugar than anything. And as everyone says, "Moderation is key." If one is subsisting on Coke, then of course they will have problems. Common sense, people.
  2. fit@home1

    Coke or water?

    Sorry to burst everyone's bubble......wait, no I'm not. I LOVE bursting bubbles. ;) http://www.snopes.com/cokelore/acid.asp
  3. fit@home1

    Step workouts on floor?

    Last time I checked my CC, they charged me for just one. I'll check again and then email them.
  4. fit@home1

    Step workouts on floor?

    Well, I ordered the Mat Step, but for some reason, FOUR of them came in the box. I know the quantity said 1. I'm confused. It doesn't say anywhere that you get a set of 4. hmmmmm
  5. fit@home1

    Step workouts on floor?

    Thank you for that link!!! I sometimes do step workouts on the floor, and it's such a pain to "guess" where my feet should be. This will help my to make my "floor" workouts more intense. :7
  6. fit@home1

    OT - Which Super Bowl Team Should YOU Cheer for

    That was fun!! I got my team, too...Da Bears! :7
  7. fit@home1

    What size ball do you use?

    I'm 5'1", so I use the smallest one. I can't remember what size it is, though.
  8. fit@home1

    carpal tunnel syndrome...need your advice!

    Cortisone shot. I have it in both hands/wrists pretty bad, but I'd say the right is severe. I had ONE shot years ago. And while I get pain from time to time, it's not unbearable like it used to be. Staying off the computer helps immensely. ;) I still do regular pushups. They're...
  9. fit@home1

    Powerstrike Mil. 1 & 2

    Well, the bad news is that I didn't do the workout today. I decided to be a lazy bum and not do a damn thing all day. LOL I'm sure I'll get to it this week, though. Sorry. :)
  10. fit@home1

    Powerstrike Mil. 1 & 2

    4 definitely looks better than 3. lol I love the music in the first two.
  11. fit@home1

    Those of us 40+...

    I will be 40 in about 3 1/2 months. :o I'm trying to get BACK into great shape after totally, totally slacking off the last couple of years. What I've noticed is that I hurt longer. Things don't heal as quickly - or at all. I have plantar fasciitis that I can't get rid of. My knees...
  12. fit@home1

    Powerstrike Mil. 1 & 2

    Very cool!!!! Hi, Ilaria!!! Powerstrike is awesome! :7 Hehe.
  13. fit@home1

    Powerstrike Mil. 1 & 2

    Lord have mercy - I haven't had a good day to try it. I did, however, preview it today (after my morning walk), and I am definitely going to try to do it tomorrow! It looks GOOD!!! And bonus - LOW IMPACT! :7
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