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you can do push ups and pull ups every single day. they are only bodyweight exercises. don't let anyone tell you about over training with these type of exercises.... push ups and pull ups can do so much for your body.

Great News Timber..... brilliant!

the link is very upsetting, and clearly (no sh!t) a fertalized egg. we don't actuallly eat fertizlied eggs and for very good reason. but lets give Kathryn a break.

sooooooooo funny!!!!!!! fantastic. love it.

he, as are you, are in my thoughts are prayers.

thank you all for your words. i am having blood tests next week as i still have a bad chesty cough. its not the tests that worry me its the fear that there is something very worng with me. yes i have urethra pain as in an uncomfortable feeling down it, that gives me the sensation that i need...

as some of you may know, i've had frequent urination for the past two years, which came on pretty sudden due to an infection (i think) and never left. been on tablets, had a miroscope inside of my bladder, all was fine, but still the problems persisted. my doctor has asked me to have blood...

Birmingham... not sure what i can say to this as i live in south wales, UK, but its about an hour and a half away. its ok. good shopping, but not the best place to live. but well worth a visit if you can.

i saw brokeback mountain on friday. it was a very moving, touching film, he deserves to have an oscar for this performance. he doesn't age well, but in the beginning, i'm sure all you ladies will love how he looks as the film is supposed to span a 20 year age gap. michelle williams (dawsons...

Sarah, you look amazing. really amazing. i think that a picture is worth a thousand words and your pictures speak volumes about your exercise habits and eating program. you look truly amazing. what eating plan do you follow? if i remember correctly, i think???? was it a zone type diet??? by...

the magic bullet is very good

they are so bad its disgusting. the workouts are good p90x but the service..... shite.

from the advert that i saw on tv, it looks very easy, in fact, so easy. i love the way these look, but mostly, that you can do 65 different exercises on them and weighted ab and oblique work too. here, in the uk, its £9,999, which is expensive, but maybe worth it.

Does anyone have or know anyone that owns a bowflex? i was thinking of getting one but wanted to know if they're any good? thank you for your time.

She sounds very ungrateful. If she say's it again, say something, bite back. Until then... big hug.

Eat Fat Lose Fat. Amazing book.

i wanted it done because i was unhappy with the lines i have at 27, but also, i'm very lean, which means i have very little fat (which helps plump up the fat) which can make lines more obvious. i have have a very smooth forehead and little to no lines around my eyes. this for me, is amazing. i...

I can't frown anymore. I don't think i can give a more simple explaination than by just saying i cannot frown anymore!!!! i love the results and when people say "oh the can't look normal" its just not the case. no one has can even tell. yet all line(s) made my the raising of your eyebrows...

at only 27 i was, it has to be said, looking older than my years. i am often told i look about 33, plus. years of sun tanning, and not looking after my skin left it worse of the wear. i wanted to try botox but was worried about looking motionless. i had deep lines (3) in my forehead and crows...

nothing in my post was disrespectful to anyone. i was just trying to understand what the --------- was all about. i have actually enjoyed everyones (posts. they make me smile, which was what i was hoping for when i started this thread as i thought i'd get a few people telling me off! melissa...