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Christine - Good job on the PP! I like a lot of back work, too! I will have to try that one again! PLB floorwork really does make the hamstrings scream, doesn't it? I love it! Wendy - The eating check-in would be great! I could sure use it! Let me know when you start it :) Brighton -...

Jackie - Yummy the pie sounds yummy! Good luck tomorrow!!! I am so excited for you! Enjoy your rest day before your big day! Naw.....I dont like Fridays one little bit! ;) Shelly - I really like the first Squeeze, too. LOL...good job on "evening that DOMS up!" Great job on your workout...

Good morning! I am so glad it is Friday! There is just no way I could put into words, just how glad I am that it is Friday! :o Wendy – LOL…my eating is just kind of cause I feel like eating crap, too! :o I have to stop! I just have to get back on track, that is all there is to it! I do...

Shelly - Working out after work used to make it a little difficult for me to fall asleep. But lately, it seems as if it doesn't bother me at all. I actually like sleeping until 6:30, instead of getting up at 4:10 a.m! But, lately, I have to go with the flow...sometimes morning....sometimes...

Just wanted to say “Hey” and hope everyone is well! I will try to get caught up with everyone! My workouts have been non-Cathe :( I feel guilty. But they still have me screaming with DOMS! Dallas – Oh my! I am so sorry you are having so many family members that are having health...

Hey there! It is so hard to believe my 4 days off if over, so soon! L Jackie - Happy Birthday! Hope you are having a wonderful one! I did see where the employee got trampled. That was so horrible! It literally made me sick to my stomach! And then the fact that the customers got mad when...

Well, just got back from a 6 mile run. Patty is under the weather and couldn't run. She "may" run with me tomorrow. It was really cold and for some reason it was hard to get warm, so I had to make a quick stop at the car and put on another shirt. But, it is done, now :) Laura - Good job on...

Carole -I typed most of this yesterday and finished it this morning and changed the days around ....but I see where I didn't change your run and upper body! :o !! Carole - I hope you enjoyed your run and upper body! LOL....sorry! :) ;)

Hey there! LOL….I was late checking in because after my 4.5 mile run yesterday, I had to rush back home to get dressed to meet my oldest DD and GS to go “race for the Black Friday Bargains” ;) Actually, my GS’s birthday is next weekend and I will be out of town, so I took him BD shopping and...

Just finished GS BS&B and the abs from Squeeze Stronger. Karen - Thinking of you and hoping all is well with you and your family. I hope your mom is doing better. Take care!

Gloria - Did your tights come in? DH got a Trout Unlimited hat and shirt in the mail yesterday and it made me think of you :D Cathy - Hormones went through my mind, too! When I was first starting to have fluctuations….in my late 30’s, I would get worse than normal migraines, as well as...

Happy Thanksgiving to ALL of our lovely Cheetahs! I, too, am very thankful for all of you guys! I truly am. :D :D Laura - Welcome! It is great to have you here! Look forward to getting to know ya! Good job on your 5 mile run! You will have plenty of support for your 1/2 marathon...

Good morning! Yes!!!! (on the short week!!!) Jackie – Your race is coming up soon, huh? Are you getting excited? That is a good idea to take the day after Thanksgiving off! Shelly – I am going to ask more questions :o..I am sorry….. :o is the Cliff Bars that you eat the full size...

Christine- oh my gosh! Poor jimmy. I am glad he is ok! I would have been furious too! I hope they realized how utterly stupid they were for not having there dog on a leash! Good that you are resting today! Good job on the trailrun!

CArole - Good job on the 18 yesterday! By the way....I loved the "greetings" you put into your post to Shelly and Cathy yesterday! Glad you guys have figured out a way to keep peace with PITAs! ;) enjoy your 6 and CTX today! Don't work too hard! Linda

Good morning! Shelly – That is an awesome marathon you ran! Great job on the time! How are you feeling today? Yum! The soft pretzels would be a great post marathon food to have!!! What did you use to drink and eat during your marathon? Did you just drink what they had on the course, or...

Shelly - I just got back in town and I feel so bad! I didn't wish you "Good luck" before I left :( I am so sorry, Shelly!!! Congratulations! I can't wait to hear the full race report!!! For some reason, I thought your marathon was next weekend! Can't wait to hear all about it!!!~...

Good morning! Dallas – My DD is still about the same. She is having good days and bad. Yesterday was bad. She has a really bad dizzy spell. She was unable to do anything at all for around 10 minutes. Her arms were so heavy and “dead” that she couldn’t use them and had to “wait it out”...

Judy - Here is a link to the CW-X tights at Zappos. I hope the link works! The ¾ length Stabylix tights are my favorite. I like the full length pro conditioning tights really well, too! http://www.zappos.com/n/br/b/1630/CW-X.html For the RunKeeper, you go to the App store on your iPhone...

Shelly – I agree, I am the same way about getting past the first 10-15 minutes or so in the cold wind! Then I usually warm up :) That is a shame that they canceled your home owners in Arizona! It sounds like you really did have a successful shopping trip yesterday! I love the cold gear, too! I...