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>Thanks a ton! How/where did you find out that information? > >Becky:7 no problem! Found the contents of the Timesaver video in the "product" section, then did a search of the boards for the name of the video + "outfits". I've searched for outfit info myself many times, so I knew it...

I don't have the timesavers, so I looked up the contents: Timesaver # 5……(48 minutes) Warm Up (Legs & Glutes) All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage) Abs (Step Jump Pump) Stretch (Step Jump Pump) Outfits for Legs & Glutes...

Check out index for rotations - pinned 3rd from the top. Scroll down a bit and you'll find updates through 1/06. I'll update more next month Feb - Apr are easily "searchable".

I've updated through 1/06. I can't update the original post... you need to scroll down a bit. I'll update every 6 months.

I received word back from Sharon at Active You. Here's the note: Nothing is available yet on that catalog, some items will be done by the end of the week, but that is just the first page and the second page, then some printed tops, this catalog is from March 30 delivery till June 30. This...

Sorry if this has already been posted, but KOS-USA has the new Summer/Fall 2006 catalog posted. I'm already eyeing the new 3513 pants in Mango. http://www.kos-usa.com/pages/products.htm Edited to add: I don't see them yet on Sharon's Active You website. I've emailed her to see if the...

Height: 5'7" Weight: 117 Calories you eat to lose weight: don't watch calories, watch fat/clean eating Calories you eat to maintain: ballpark 2000 How hard you exercise: 1 - 1/2 hours, hard (all Cathe) How often you exercise: 6/week Calories burned in average exercise session: 350 - 400...

Thanks so much! I was hoping that's what you meant... :)

A-Jock - Sorry for a really stupid question, but wanted to clarify: when you say, for example in week 2 to do "one complete strength workout" for the Gym Styles, do you mean do all 3 DVDs (Legs, Chest & Tri, Back/Shoulders/Bi) on one day? Would you mind giving an example of what week 2...

Its pinned at the top (second post from top) ;-) - here's a link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3408&mesg_id=3408&page=

I am doing Debbie's Endurance Rotation using Premixes posted here: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4341&mesg_id=4341&listing_type=search I'm really enjoying the rotation and hope it will help me reach my goals. I'm hoping to build up some lean muscle mass...

Like you, I started out with the firm and "thought" I was in decent shape. I "graduated" to Cathe about 2 years ago. And... like you... I had to modify her workouts - a lot! Don't get discouraged! It takes time to work up to the level that most of the folks on this board are at (I'm still...

Funny thing: I bought the CTX DVD just for Leaner Legs myself. But like many others have said - its a great DVD to have in your collection! The versatility is fantastic! And all of the workouts are highly efficient/tough... but mercifully shorter.

Leaner Legs is High Rep, moderate to heavy lower body work. What makes it really tough: there are basically NO breaks. She just switches from glutes to quads to calves to hamstrings to... you get the idea. My legs are shaking afterward. Its a highly efficient workout: 33 minutes of leg...

I love to hike, so I'd recommend heading out to Red Rock Canyon (link attached). You can get out and hike a variety of trails, or just stay in the car - amazing scenery! http://www.redrockcanyonlv.org/

Good evening all. I started Saturday. Did Low Max & CTX All Step (step portion only) - Low Max gets MY heart rate up - no problem (burned 750 calories total both workouts). Did MM yesterday, increased weights for lower body. Am feeling it today. Had planned on Rythmic Step as a sub...

I'll be joining. Am planning to start on Saturday (best day for me to do a long workout). Have missed 2 workouts again this week. Did GS Chest and Triceps and a 30 minute run this evening. My pecs are going to be so sore tomorrow...

Good evening all. I'm still not very good about posting, and had a so-so week working out (missed 2 workouts due to early morning/late night meetings). I've started Cathe's Hard Core Strength building workout. I was not really getting the results I wanted from the January rotation. Probably...

I was checking out the new Polar heart rate monitors (don't really need a new one, but was "window shopping"). Anyway, I stumbled upon the following site: https://www.polarfitnesstrainer.com/ Check it out! You can input your workouts, and if you have a Polar (or other) heart rate...

Good morning all. I took a rest day on Thursday, so I'm a day behind. I don't have SJP, so I subbed 30 minutes of Rhythmic Step and High Step Challenge Advanced. Burned 689 caolories. Feeling much better about sticking to my workouts this week!