Search results

Hi everyone- Shywolf, just lost my last post so I hear you! It was a long one, too... Took yesterday off but did Bootcamp today. Didn't eat before my a.m. workout- I know this was briefly discussed- what is the thought on this? I read that one of the pros does this a few days before a...

I can't remember who had talked about it but someone had actually said they were doing something called "Flush the Fat" and I think there were phases involved- haven't had time to actually research it yet so I was hoping someone would know if this was a ligitimate program to follow. I would...

Shywolf, I hear you! I just finished showering after doing SB and I always forget that there are 3 blasts- after the second, when Cathe says "we're not done yet" I kick myself for not mentally preparing to go through it AGAIN. It is a great feeling when its finished though. Nice job...

I know this topic has been discussed before but can anyone give me more details? I eat cleanly (following the Zone pretty close), watch my sugar and flour intake and drink water. I'm just looking for what will help "flush" the top layer and help me look more defined/less bulky. Working out...

Lori- quick question for you- I was going through the posts before I log off and I saw your comments re: Body for Life. What's the program? I've been doing the Zone which works really well for me but I've seen this before and was just curious. There are "days off" you can take? I've found I...

Good morning~ Sabine, I'm with you on the workout schedule- I did PLB yesterday and added my own shoulders and abs section when I was done. My quads are feeling it today. I'm going to do Step Blast right now and get it over with- we have another snow day today... Pinky, when's your...

OK, I swear my last comment regarding the halftime shows ever: the NFL has a history of pathetic shows- "Elvis Presto" the 3-d magician. Need I say more? If I wanted to see boobs I would have put my kids to bed and paid to see the pay-per-view women in lingere playing football at halftime...

RE: Most definitely planned... Oh my Gosh, Carol, don't be offended or sorry- I didn't realize how strongly I felt about the subject this early in the a.m. I could see the humor (almost) or stupidity of the whole thing if it were on MTV or at a later time but the stunt was done at a vulnerable...

Good morning girls- thought I'd start the post to get my mind off the halftime show post - I'm so fired up right now it would be a good time to workout! Anyway... Sabine, I think your workout routine is great and I'm going to start following it w/modification today (I don't have the S &...