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Is it an age thing? The metabolism slowing down as you get older? I have just begun to encounter this one, I'm 33. Or, maybe you are not eating enough calories. Sometimes that can slow the metabolism. Or, do you need to shake up your routine. Maybe it's too consistant, and your body needs a...

Gisela, It sounds like you have a really good perspective on your process. You should listen to what your body tells you. Good luck! Heather

That's horrible. Did the police say there was any hope in finding out who it was? Heather

Thanks everyone for your responses. It's so nice to be able to get everyone's view point here. Heather

Gorgeous! Heather

I completely understand where you are coming from. We don't have cable/satelite because I just don't want my children to spend a lot of time in front of the tv. But, I have hankerings now and again for seeing some of the valuable things on tv. At this point I am going to continue not having tv...

Go to videofitness.com to see reviews of all kinds of instructors. I'm looking for something new as well. I ordered a Rob Glick video from netflix to try and see if I like it before I go and buy it. It's been hard for me to find another instructor because often the filming quality is not as good...

What is prompting you to blow off your cardio? Are you burned out on videos at home? Maybe you just need a change. I have had times in my life that I had to stop anything with impact due to an injury. I am afraid to say it but I might have to stop again. Ugh! It was difficult for me to find my...

Video Fitness....I used to do step when I was a in junior high at a club in my home town. So, I have loved step for a long time. Now I live in the country and there is no health club out here. My first home workout since (not counting Jane Fonda and Body electric on tv in then early 80's)I had...

I trained for a marathon 2 years ago, and boy was it fun to eat. It was hard when I stopped my training to get back to eating a "regular" amount. Good luck! Heather

I saw the other day that K.Anderson's reach and the pull dvd is available on netflix. Just in case you want to rent it first. Heather

Imax 2 is great. I definatly struggled through some of the workouts to develope strength and endurance. And, continue to do so! Just modify when you feel like your at your limit. The whole point of the interval thing is to push to that limit. If you were already able to do the whole thing...

I am so with you, it is very cool to see changes. They become like these milestones! I started Cathe with powermax, and was so winded I couldn't even make it through. After a long time of working with Cathe expanding out to other vids, I went back and did powermax and was amazed to find it...

I went through a period of doing a cardio wo in the a.m. and a strength in p.m. and my body made amazing strides. It was very cool. I have done a few cardio/cardio days and it lead to burn out of Cathe. So I would recommend doing a cardio/ run or bike or whatever other form of a workout you like...

What the heck is TIFTing? Heather

It's great to keep your body guessing. So if you do a 4 week rotation primarily with circuits choose a rotation for the next 4 weeks that has cardio combined with a upper body focus. Or, some other combination that appeals to you maybe, biking mixed with Cathe. Often, people hit "plateaus"...

Please excuse the unrelated topic here. I was wondering if you all have found that range hoods reduce the amount of cleaning required in the kitchen. You know the dusting required. Or, are they more for clearing out the smoke and heat from cooking? Heather

Thanks for the advice. I am glad this thread was posted. I am excited about this new (to me) approach, and love to hear from others who have found success with it. Heather

Congratulations! You are one powerful women. Heather

" every time I see this title I keep thinking this >must be a bunch of college girls whipping off their tops in >front of an audience while they drink margaritas and do really >poor step moves, lol. " So funny! Didn't think of that, but now that you said it...I guess it is a pretty bad...