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I talked to my sister who was a ballet dancer and she thinks that I may have tendonitis in my foot. She is suggesting some exercises to build up my foot endurance. I'm hoping to get this under control. I'm thinking that I need to find a half-high top like the ryka's. That should help...

Cathe, do you get a lot of complaints from people suffering from flat feet? My arches started yelling at me last week so I got online to find out what is going on. I'm icing my arches and I took a break from the high impact to give my feet a break. I"m trying to stretch my calves several...

What about Death and Dishonor or Dishonor In Death? I like yours too! it sure seems hard to pick! Danna

I have the ultimate Guy Disaster outfit: This was a real sighting he was married to a family member of mine. lycra biker shorts with a white long sleeve dress shirt tucked into it!!!! He was bald on top with a mullet in the back. EEeeeeeew! Top it off with white socks and black...

I think cleavage looks scary on a thirteen year old. A little cleavage is fine but those cases are few and far between. I'm always confronted with bursting bosoms that are threatening to escape any minute. Danna

Fun to be the Fashion Police for a day. hair streaked like a skunk. Hair dyed to look like Raggedy Ann Red/fuchia/purple/etc.(who ever thought that that looked good?) nose piercings. When they pierce the under side of the nose it looks like a metal booger wiggling there while they talk...

what about glucosamine? Anyone find good results with a joint-support supplement? DAnna

After starting to do Cathe, I've started to experience just how weak my core is. i feel like the sta-puft marshmallow woman! Has anyone ever tried doing planks or anything else during the day to build up endurance? Do you think it would be too fatigueing? I'm trying to do the core...

RE: I am butting back in.... I agree with you that there are religions that seem to devalue women. Of course there are also plenty of non religious people that do the same. The religion I practice holds women in the highest of esteem and are equal in every way with men. We believe that men...

I've experimented with EAS Betagen. I found that it helped me recover better from hard workouts. I seemed to have more giddy-up and go when i took it. I haven't had it for a while. I've used Myoplex and have tried Betalean. The ephedra made me sick and so I stopped taking it, not to mention...

Great advice. I tried something new this morning. I laced my shoes up super tight. I think maybe some of the pain is from my feet shifting in the shoe. My feet cramp up trying to stop all the movement. I was able to do more. Still some discomfort, but at least i could get through the...

I've used those too. They don't grip my ankles the way i would like. Maybe I need to switch to a half high top style. Danna

I read about it on a bodybuilding website and I can't find the book anywhere. Where can I find it? Danna

I don't think you are giving yourself enough credit. Congratulations on your consistency, your dedication and hard work! Well done! I would not make the assumption that you have been spinning your wheels and not accomplishing anything. I've been working hard for four weeks now and I...

I'm not having too much success with my New Balances. They are for wide feet but I don't feel too supported. I hate having to spend all the amoney when i don't know how the shoes are going to fit after I break them in. Does anyone have feet like mine? Wide feet with short toes and...

Say Hi to Zippy Bubble Brains!! Bubble brains. NEVER considered callimg myself that name!!! Very fun! happy Friday evryone Zippy Bubble Brains (aka Danna)

I"m glad you said something Trevor. I knew what I was saying but how people read it, that's always a different story! I'm trying to say that anyone worth their salt be they conservative, liberal, pink, purple, religious or otherwise, is interested in treating people with respect and with a...

Awesome. My core is my weakest link right now. I never knew how bad it was until I started to do Cathe. I'm hoping they get here before the weekend. Thanks for the info! Danna

I think of Curves as a gateway drug. Anything to get people more interested in fitness is a good thing. If it gets people moving and shaking and thinking about health. It's great. If people get curious and start looking for other ways to exercise becuase they outgrow curves or just don't like...

I'm so excited!!! I've felt great gains from the cross train xpress. I've been on it for a while and now i need to change up. Tell me how much you love the Intensity series! I'd love to hear your stories. Danna