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My favorite yogurt is...Dannon Non-fat Yogurt. I just love it mixed with cottage cheese and Fiber 1 cereal. I like it with tuna and onion. I also enjoy it all by itself. I think the zing to the flavor is what I like the best. I also reallllly like Yoplait Chocolate yogurt. SUzanne

Have a really good run tomorrow at the Marathon. So many people will be cheering you on regardless of your speed. Good luck!!!! Suzanne

Happy Birthday to you Lora!!!!!

Good morning: I will go for a run later (when I wake up with some serious caffeine) for an hour, and then I want to get to Ashtanga Yoga class this afternoon. I havent taken a class in a while and since it is cooler outside an 80 degree room sounds pretty relaxing. I just havent had the...

My Dad is very overweight. And he doesnt eat quite this much (that I know of) most of the time, but he still eats a ton. When I was little I remeber going to McDonalds (I hated McDonalds as a kid) and he would order 13 hamburgers and eat them all. He was a skinny rail then. SUzanne

I havent had a bad eating day...thank god, but my Dad joined us for a couple of days last week in Door COunty. One day I saw (this is what I saw mind you) him scarf down a 1 lb fried steak, a baked potatoe, 3 gigantic cinnamon rolls, 1 waffle cone ice cream stuffed with 3 scoops, a corned beef...

cottage cheese/fiber one/yogurt all mixed up together (without any milk-yuck) some peanut butter with chicken tuna fish with a little bit of jalepeno cheese sauce Suzanne

I am tooo....which then causes me to eat chocolate, so I am going to run to my mom's house. THen I am going to get a new DVD at borders before returning to work where I will watch it on a portable DVD player. Suzanne

RObin: Let me say I really feel for your cousin. My mother was diagnosed with stage 3 breast cancer when she was 37 yo (she is now 57 and I am 38). She had a double mastectomy, radiation and chemotherapy. She survived and she now feels that everyday she has seen since then is a gift...

I get DOMS when I do heavy chest work too. I love that DOMS feeling, but sometimes it gets too sore even for me. I dont take anti-inflammatories or pain relievers, but I do try to get a massage when I am really sore. It does hurt while he is rubbing but the next day I feel a lot less sore. I...

Hello, Marcia: WHen I start to have trouble with my knees/anklesfeet, I buy a set of inserts to put in until I can get to the store to buy a new pair of shoes. Believe It or Not, running shoes wear out very fast. I find running that on the treadmill just isnt the same as running...

Hello ladies: I just returned from my early morning hour long run along the lakefront. Its finally cooler and less humid making my run very enjoyable. I have been trying to increase my running speed lately, but due to herniated disc surgery within the last few years I am somewhat limited as...

Timber you are not the only one who feels this way. I do too. Ever since my favorite grandparents died when I was in my teens, deaths just do not effect me as much. I guess its all just relative. I loved them so much and then they were gone. I was devastated, the grief subsided, and I have...

Good morning! Today I am doing IMAX 3 and shoulders and abs. I was going to run this am but it is so hot and muggy here in Chicago, that I am going to run tomorrow instead. Suzanne

Not a silly question at all. Supine is lying flat on ones back. Prone is lying on ones tummy. Suzanne

Thanks to everyone for the input. It really helps to know that I am not alone. Makes me feel a little more normal. I will try all these suggestions. THanks again. Suzanne

Does anyone else have nausea, headache, and abdominal pain 2-3 days before TTOM? I get nauseated for 3 days before, then a bad headache and abdominal pain that is horrible. When the pain subsides and the nausea eases, I run to the bathroom because I know it is TTOM. I also get vivid dreams...

Hello. I too am sore from 5 sets of 20 pushups on toes, followed by heavy chest work. 3 sets with 45 pound dumbbells on supine, 2 sets of 30 pound dumbbells on incline and 1 set of 130 pound barbell on decline; followed by some flye work too. I oh, so love the DOMS that follows a heavy chest...

Has anyone taken Hydroxycut, Lean Fire, or Hot Rox? Do you feel that they are safe to take? Do you feel nauseated? And most importantly do you feel they have helped you acheive your weight loss goals? My hesitation about taking them is that I work in a lab doing research on Parkinson's...

Hello ladies: My DH and I just returned from Door County for 9 days. We had so much fun hiking in the parks, cycling on washington island, and walking while shopping. I was having sooo much fun that my am runs posted some of the best times ever. Well, its back to work today, but not before...