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I shuffled right into the cat during KPC :o :o, I felt really bad but she was fine. Now I have to boot her out of the room when it's workout time.

For me personally, the scale is an important guage. The last time I decided to ignore it, I slipped back into old eating habits and gained back the 20 lbs I had lost without hardly noticing. Don't let the scale impact your emotions!..it is only one of several tools to evaluate your progress. You...

Height: 5'3" Weight: 147.4 Calories you eat to lose weight: 1200 Calories you eat to maintain: My last attempt at maintenance didn't go so well and I'm working on losing right now, but we'll figure this out. :+ How hard you exercise: My cardio workouts are pretty intense..I take classes at...

Right now, my plan is following the Jenny Craig program. It fits my lifestyle with the convenience food and the pre-planned menu structure. I also faithfully go to the gym; I especially enjoy the live classes. :)

I second the others who say they like it better now. I use Silk Light Plain, tastes good. :)

Thanks all..this is definately something I need to be more consistent with.

Low sodium soy sauce + lemon juice..equal parts, if I remember right. You can add garlic/grated parmesean to that too..

Congrats!! :) I would love to do something like that, I've been kind of considering it for the future. Did you order one of the deluxe packages of study materials or just the basics? I have alot to learn, I'd probably need them all. :+

I'm not huge on cake, so I won't be eating one this upcoming birthday unless someone gives it to me. BUT, I will be eating whatever dinner I want (and maybe lunch too..!) :+

Any vegans or vegetarians out there, I was just wondering if you had a brand of vitamins/supplements that you recommend? Thanks. :)

Interesting info, Michele. Right now I'm doing hour long cardios 3x a week + following a structured diet plan. I'm going to keep with this, if and when I plateau, I'll go to 5x.

Thanks, Kathryn! :)

Hi Kathryn. I always appreciate your advice. I do admit to the bias for appearance, but I do want a balanced workout. A few weeks ago, I posted about the arm routine that the trainer at the gym had set up and whether it was enough..I met with a second trainer to put together my lowerbody routine...

Never been seriously injured..did hurt my shoulder a little a few summers back, at first I thought it might have been my rotator cuff but if it truly was that would have sidelined me alot longer. I had to really scale back the upper body work that I could do.

I'm looking for a great pair of jeans that looked really polished, can be dressed up with boots or heels..I'd love to have a dark blue pair that hold their color really well.. (no fading, argh!!) I was looking at posts about different brands..Seven, Lucky, etc. Can anyone recommend something for me?

Dallas, for now I'm going to at least add in 3 sets of 12 deadlifts for sure in addition to what I'm already doing. Figure that way I can get in some extra emphasis on the glutes and hamstrings at the same time. :)

If I'm running short on time at the gym, I'll admit that I'll do shoulders, biceps, and triceps only. Am I making a big mistake by neglecting chest and back? Another question is about abs..right now my abs are being worked approx. twice a week with a once a week ab class and then pilates. I...

I just picked up the issue of oxygen, wow, so many exercises. Now I have to think about when I want to incorporate them..

I agree with Kristy, those body fat scales change around alot. What Sarah said really only applies if your body fat measurement is correct..like if you were having your bf measured through that process where they dunk you. Don't worry..and you'd notice in the mirror/in your clothes if there was...

Eyes-Just bought some Sephora Eye Dews (cream shadows in tubes..I like the brown one I bought..I don't know about the silver). Or NARS. Mascara-Maybelline Great Lash Clear and I use a heated eye curler. Face-Powder and blush are Bare Minerals. Lipgloss-I just bought some NARS...