Search results

I'm not sure. I do know that the times I've restarted exercise without dieting, I usually go up by about 3 lbs..but during those times, I've noticed positive changes in my body so I definately don't think it was 3 lbs of fat. They say you can't gain muscle that fast, so I assume it must be water...

I'm not sure. I do know that the times I've restarted exercise without dieting, I usually go up by about 3 lbs..but during those times, I've noticed positive changes in my body so I definately don't think it was 3 lbs of fat. They say you can't gain muscle that fast, so I assume it must be water...

Oh I can do that, no problem!! You mean the girl in the mirrored background right?? :+

Me on the other hand, I would take those "before" glutes! x(

Big Butt Management? Now that's what I need! I googled it and found it: http://www.wendymccaffrey.com/BBM Thanks!

A couple weeks ago, a few of you said that you had gotten this issue. Has anyone consistently been using any exercises from here? Which ones? Been having good results? Thanks, my derriere needs help! :+ :)

Hahaha, I feel really sophomoric right now, but that cracked me up. :+

Sounds interesting. Thanks for the review. :) I have quite a few of the other Body Bar workouts and enjoy them..

Catherine, I watch those types of shows too, but I'm too wimpy to watch the actual procedures, I usually change channels and come back to watch the after! :+

Catherine, I watch those types of shows too, but I'm too wimpy to watch the actual procedures, I usually change channels and come back to watch the after! :+

Funny. Do they even have such a thing?..what will they think of next.. ;)

Funny. Do they even have such a thing?..what will they think of next.. ;)

I second what Melody said. That is a definate symptom of TOM..wait it out and then reevaluate.

Woo hooo, congrats! I'm workin on it over here. :+ If you could pinpoint one thing that's made the difference, what would that be?

I would love this too..I was trying to put together my own but was kinda directionless. Would like a rotation with simple choreography but taking the intensity to the next level.

Thanks Michele. :) I think High Step Circuit will be my next purchase, I've been eyeing that one. :+

Hi Michele. :) I know that you hate cardio ;), so I wanted to ask you how you plan out your strength workouts, do you follow a rotation? Alot of Cathe's cardio is too advanced for me right now (especially choreography wise) though I do like Basic Step/KPC. I was wondering if you had any...

RE: The Checkmate! Wait..what's going on? :+

Hi Erica, This website has alot of tasty, fun ideas: http://veganlunchbox.blogspot.com/ :)

Hahaha, Debbie, that's hysterical. :7 Kali, thanks for telling us about how the Sep. '05 rotation worked for you, I want to try doing that one this summer. The progress you've made in such a short amount of time is astonishing, congrats. :)