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Hi ladies, Today I stayed home and did Cathe's Hard Strikes the Timesaver premix which is only the cardio with the cooldown 34:43 minutes long. I have a headache which lasted almost the entire workout. So while I wanted to do more I am not going to, it started raining buckets during the...

Hi ladies, Workouts are looking good ladies!! Today was another gym circuit for chest and triceps, 1 leg machine (leg extension), sled up to 11 plates, and floorwork for abs, legs and glutes with 2 isometric exercises that I did NOT do yesterday. Chest barbell press starting at 65 pounds...

Hi ladies, Today I made it to the gym for a Back and Biceps circuit using the sled for cardio up to 10 plates. I did the back machine with 35 on each side for 1 set and then 25 on each side for another set. Then I did dumbbells for bicep hammer curls with 15's, 20's and 25's. Concentration...

Hi ladies, I ended up taking a 38 minute walk downtown after the storm cooled it off some. At the end the humidity was coming back because we are due for another round of storms. Nicki, my hip is better, thanks for asking. Have a great rest of your weekend.

Hi ladies, Nora, hope your back feels better soon. Today was a 63 minute gym circuit consisting of the shoulder machine with 25's on each side, 10 and 12.5 pound dumbbells for shoulder press, Arnold press, seated clean and press, and side laterals. Shrugs with the same but add a set with...

Hi ladies, Today I made it to the gym for a 65 minute gym circuit consisting of the back machine 25 on each side, dumbbells for triceps and back. Using 10, 12.5's, 20's and 25's. And I did the glute machine and the inner thigh machine. Then elliptical for some cardio and floorwork for abs...

Ok, add 2 hours in the sun and 17 minutes of floorwork for abs, legs and glutes with a stretch. Boy, my legs really felt that most likely from yesterday's workout. That's it!

Hi ladies, Today I wasn't feeling much but I found a newer Clau and Paty Kickboxing/Cardio Workout from 6 months ago. She is a fairly good instructor but she has waaay too many long pauses in her workouts plus commercials. Since I walk or kick during the commercials (while skipping when it...

Hi ladies, Well it was one of those days when nothing sounded appealing not even the gym. Sigh. I know. I know. So I have been doing some isometric holds for different muscles incorporating them into my floorwork routine. So today I watched 2 videos that explained different ones and then I...

Hi ladies, Took the weekend off, hip is feeling better. Today I did chest and biceps at the gym. Barbell pyramid style starting at 60 for 12 going up 5 pound increments to 80 for 1. Then the flye machine don't remember the weight. Then dumbbells 15's and 20's for incline chest press and...

Rest day mostly for my hip. Nice workouts ladies!!

Honestly gals, I hope I never get cataracts because anything coming at my eye I can't do it. One reason I won't do Lasix (not sure that is the spelling) because I shutter at the thought of a laser coming at my eyes. So actual eye surgery is a no go, unless they knock me out completely.

Hi ladies, Nice workouts are shaping us up today!! I did KCM TLC Boxing Combos with my boxing gloves on which is 32 minutes. My hip is bothering me again so I wanted to give the lower body a rest. Eye appointment was good, she even said that my vision was getting better only to follow that...

Hi ladies, Today was a 65 minute circuit at the gym. I started with dumbbells for chest press, flyes, overhead for triceps and hammer curls. All of this was done pyramid style with 20, 25 and 30 pound dumbbells. Then I did 12 bicep curls with a 30 pound preloaded barbell and then only 3...

Hey Linda, doctor said that I looked good. He wants to see what the hematologist says in June. Since all of my screenings(pap,mammogram, Cologuard are all negative) he is curious what the test they will run will show. Evidently, with an unprovoked PE they look for underlying causes like...

Hi ladies, Quick one today have a doctor's appointment soon. I did Cathe's Gloved Up and Sweaty the cardio 39 minute routine. I am a sweaty mess (humid outside and raining) and I modified, wow!! Nice workouts!!

Thanks Linda. Little iffy today at the gym but after being home the iffiness is gone.

Hi ladies, Today was roughly an 85 minute workout. Gym circuit consisting of incline bench press with 15, 17.5, and 20 pound dumbbells done pyramid style for press and flyes. Same weights for hammer curls and holding fat end of dumbbell for overhead triceps . Leg Extension and leg curl...

Nicki, no pain today so that is a win. Glad you got out and walked today!! Thanks for asking.

Hi ladies, I made it to the crowded gym today and did a full upper body weights workout with the sled for cardio and floorwork and a stretch. I had to skip around because every machine , bench and light dumbbells were in use. Holidays are rough at the gym. No leg work on purpose. Barbell...