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Interval Max IMax is more of a step tape. You warm up using the step. The intervals have three parts each. The aerobic portion is done on the step. Some of the anerobic portions are done on the step and some of them are done on the floor (for example: on the step you do lunges, power...

no real routine / diet After I had my first baby I was so bound and determined to start exercising again. I started walking and at 4 weeks postpartum I decided to pick up the pace a bit with a slow jog. Was that wrong! I started bleeding all over again and had to wait about 3 more weeks...

Don't worry! susan, If you are still feeling sore after using what you call "weenie" weights you are still working your body hard. It will get easier with time. I switched leg workouts about 7 weeks ago and I still feel sore for 2 days afterwards. It might just take your body a little bit...

I'm not Sheila or Cathe but I thought you might be interresting in my experience. When I got pregnant with my first I also was determined not to gain too much weight and to eat healthy. During my first trimester or so looking at a carrot made me want to throw up. The only things that sounded...

hair loss Sara, This has happened to me. I lost hair after delivering my two boys and then again after stopping nursing and stopping the pill at the same time (progesterone only while nursing). It is so frustrating to me. I really lose it around my forehead and seem to always be growing in...

PowerKicks <center><font size="1" color="#ff0000">LAST EDITED ON Aug-27-99 AT 04:27PM (EST)</font></center> PowerKicks by Aaron Lankford was my first kickboxing tape. I think his tape really helps you learn good form. I have been taking Kickboxing at a gym with a 7 time world champion and...

bulk I just thought I would share my experience on this topic. I started lifting heavy when Cathe's Pure Strength tapes came out. I was getting great results in my upper body but my lower body seemed to be bulky and a tad bit larger. I finally did take a better look at my diet and since then...

Cathe tapes to start with I was in your position just a few months ago. I consider myself a veteran stepper but with all the hype about Cathe's tapes I was afraid to start to quickly. I got Mega Step Blast on exchange and found it too easy except for the last section (complexity wise). After...