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I know this question has been asked before, however, can anyone tell me whats the formula for full body workouts? Is it one day of rest in between or two? I can't remember. Thanks

Thank you very much ladies for your suggestions. I may just give those ideas a try. I wonder to, if leaning out that area is just easier for some ladies, genetically speaking.

You would think that with lifting weights and aerobic exercise, I would see more definition in the quadricep area because I'm always using my legs. They are lean but I'm wondering what is the key for quad definition? Is it just incredibly low bodyfat? I know you don't have to have a huge quad...

Sarah, I'm very curious, maybe you've mentioned this before, what type of weight training are you doing now? I don't race, but I do run and for some reason I do like the endurance type training with weights. Just curious, thanks, by the way you look great!

Wow, thanks for all the information. This is good to know. It's also good to know that taking a combination of these supplements is safe. Thanks for the timeline too.

Thanks, I read about the product in Runners World magazine and I saw it at the Target today, my knees have been a little out of wack. I think I'll go back and pick it up this afternoon. Thank you so much for the information. I wonder if you need to take it as part of your regular regimen, you...

Has anyone tried this stuff and how long did it take you to notice results? If it worked for you, I've been told it could be quite effective. Thanks for any responses.

I'm very late with this, I've been a little busy and preoccupied with so many personal things. However, I do think Rosie made the show more interesting to view, I kind of like her and Elizabeth going back and forth. I do think that at the end of the day, they show how even when you have two...

I know I'm responding late, but my old-time favorite bond was Sean Connery, then Pierce Brosnan, now it's definitely Daniel Craig. That was a great flick!

Thanks once again all of you who have let me know what fitness bras to choose and how you decided to go about performing your workouts again. Thank you for your kind words regarding the surgery. We all have different body types, different shapes I think that's what helps to make all women...

Okay now I'm concerned, I was going to start lifting weights again for the upper-body next week which would technically be seven weeks out. I wonder if I should wait longer. My doctor had told me after six weeks anything is okay but if it hurts then slow down. It's so strange, I'm still...

Thanks for the workout information, I have heard people say that you shouldn't go to heavy with chest work after a breast augmentation. But you know I saw a Dr.90210 where this woman who competed in bodybuilding championships got right back to her weightlifing after, I think it was six weeks...

Thank you for that nice comment. Actually, I'm still getting used to them. I'll move my arm and notice I hit my breast on accident. It's like there already a part of me, I just have to realize that now there is something to look at there. I really did it because I was at a point in my life...

I just recently had one six weeks ago. Being so fit minded and not ever really just concerned about how I look, this is new to me. I'm still very fit minded but now I have a more outward appearance, if you know what I mean. Before my breasts were never really a thought in regards to working...

Hi, just my two cents. I have have been hypothyroid for atleast the last 10 years, I was on synthroid for most of those years. After reading some information I decided last year to have my doctor switch me to Armour and the difference was noticed in the first week. I personally am not going...

Wow, only a teaspoon of water, I didn't know that. Now I don't feel so afraid with that. I know he did mention on my body type 400cc would be the largest he'd be willing to go because of what you had mentioned regarding stretching the skin, and your right I don't want problems from going to...

Thank you, I wonder why most surgeons don't really let you know that they are smaller than natural breasts therefore it does make sense to try on the larger size to get a better idea of what you want after it's been put in. Mine would be placed under the muscle, I'm only 5'2 and 104lbs, my...

Thanks so much, I'm really going crazy about what size I should go with. Thank you.

Thank you so much for that information. I knew there was a reason why women made that statement. Now I know I'll probably tend to lean towards the larger size, for some reason I did think that what you tried on was what you got, but now I know differently. Thanks again.

For those of you who have had breast augmentation, why do I consistently hear that women wish they had gone larger? I know not everyone is thinking of looking like a playboy bunny, so why do so many wish they had gone larger? Is this because once the implant is inserted it's a little smaller...