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I could look this up, but people here are so knowledgeable I thought I'd just ask here. Are macadamia nuts one of the nuts that are good for you? I LOVE them, such a soft almost buttery taste, so I'm sure they are terrible for you!! Anyone have any info? Thanks in advance! Teresa

I don't know the answer to your question, but I'd like to. Anybody know?

I meant to thank you for the book recommendation as well Swimnfit.

Thanks for all the posts with advice and information! I have tried some of the recommendations here like fish oils, olive oil, various supplements, etc., but it didn't make enough of a difference. BTW, my particular problem is with my LDL (bad cholesterol, right?) which is way too high. The...

I was somewhat upset after the doctor called yesterday, but I have come to the realization that the work that I have been doing to try and lower my cholesterol (and lose weight) was not for naught after all I'm certain. If I didn't make these healthy choices there is no TELLING what my...

Is there anyone that has this problem? No matter what I try to lower my cholesterol without medicine it will hardly budge. I went to the Internist yesterday and had it checked. I was REALLY hoping that all the things that I have been trying would work. I started eating oatmeal, I exercise above...

About a year and a half ago I went to Dick's Sporting Goods and bought some Cross-trainers, New Balance 663, and for me they have been the best shoe EVER. I have a high instep as well, so I thought I'd tell you about these. This is the first workout shoe that I have gone back and bought a second...

Wow! I don't think I have ever gotten this much feedback from a post of mine. Thanks everyone! I DO think that I am really going to enjoy this particular video for some time, and I will probably be buying more of her videos/DVDs. Actually someone on this website recommended Christi to me. It...

I tried my first Christi Taylor video yesterday STEP HEAVEN. I don't know if I was having a bad day or what, but I thought her choreography was SO different from what I am accustomed to, which is primarily Cathe, that I was lost most of the time. I consider myself very good with complex...