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I'm newly retired and now have to get back into the fitness world. I am rediscovering Cathe. I only use DVDs. I'm not smart enoughand probably not patient enough either to learn how to use downloads. I recently completed STS 2.0 and STS Mesocycle 2. I just started Mesocycle 3 yesterday. Feeling...

Thank you very much for sharing this! This is my first time ever seeing this hold and I am grateful to be aware of it. I want to try it.