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How do you do it? When I come home from work I'm just tired and hungry and the last thing I want to do is workout. How do you get yourself to workout after work?

bump :) Just wanted to get more thoughts on this.

I just wanted to see what your openions on this are. It seems like there's sooo many diets out there (low carb, low fat, BFL, vegetarian, don't combine carbs and fats, eat protein, fats, and carbs at every meal..etc) and they all work. So doesn't it seem like what REALLY works is just burning...

I've been sick for the past 2 weeks and haven't worked out. I tried to do an easy workout today (just the cardio parts if IM3.. NO INTERVALS) and just couldn't get through it. How do I get back into this?

So what exactly did work for you? Besides the clean eating/portion congrol? As far as workouts.

I was wondering if we could make a thread listing what your goals were and what has wored for you to achieve them. Obviously clean eating is the answer to every goal. But was far as workouts go. How much and what type? How much cardio? etc... :)

I know I won't look like Jennifer Aniston, I just ment that I want more of a thin look reather then muscular. So for that, what type of weight training should I be doing?

My goal is to lose a size and be lean (not jiggaly). Everywhere I read it says to lift heavy and work on building muscle and that high rep workouts don't do anything for your phesique, they just build endurance. But at the same time, I DON'T want to gain ANY size (muscle or not), I want to...

Sorry I should've posted the workouts that I have (I don't have all of them). I have: BB series IS series CTX series Rhythmic Step Body Max

Which of Cathe's videos have the easiest abdominal routine? I figured I should start slowly since I never trained abs before.

When doing something like PH or ME vs something like slow and heavy or gym style?

Has anyone else noticed that it's hard to do cardio videos on a carpet? I'm not just talking about pivits. I think since carpet is softer then the harder floor it's harder to jump on it. I'm wondering if there's anything I can put on it so that it would be easier. A Piece of linolium maybe?

Not at problem at all :) I was just wondering if I just missed it. :+

I remember you guys were making a collection of recipes. Has it been posted/sent out yet? Thanks :)

I just previewed his video. The step one looks soooo good. I go to the gym here where we have a step class that is ALL dance coregraphy (looks kind of similar to Patrick Goudeau's videos), and I LOVE that class. That's the only time that I actually look forward to the gym (other days I kind of...

It would be really cool if the recipes would list how many calories they have. :D

Thanks Maria :) Venting should help lol. I just REALLY love my privacy. My parents were always very consiouse about it. And this woman, a complete stranger is always.. eh.. always putting her nose where it doesn't belong.

Well if she was extreamly overweight, then yeah I guess it's possible to lose 30 pounds eating McDs as long as her calories were lower. But weighing less doesn't mean she's any healthier. Plus I doubt she'll lose any more then that. Weird lady.. that's all I can say.

Maybe it's just me? But I'm sooooooo bothered by this... I'm renting from this woman (a NY 1 bedroom apartment). It is her place (so the furniture and everything else is hers), but I'm paying half of the rent. I'm staying in the bedroom and she's staying in the living room. Here's what has...

What do you usually get?