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Good Afternoon, I am still around we stayed at the lake a couple of weeks ago and headed there on the 18th for another week. I have just been doing a lot of walking my last PT appointment she said we needed to focus on my core. We spend time in our pool when we aren’t at the lake but it’s been...

Good Evening, I did KCM TLC Boxing and if you hold in your abs it really works your core. Physical Therapist called today she does have another opening for me until August 7th but she has me down as first to call if there is a cancellation. Debbie-have fun. I just ran out of allergy medicine...

Good Afternoon, I did Muscle Up Chest,Back & Shoulders. I haven’t felt well since Monday I have had a migraine and yesterday when we came off the lake I was dizzy weak and shaky but my heart rate was also high almost didn’t go for our 2 mile walk but completed it. It’s in the 90’s hear today...

Good Morning, I did Body Training Standing late last night, felt guilty for not doing it so I got out of bed and did it. Today we are finally able to go to the lake.

Good Evening, I did KCM Muscle Up Lower Body today. I walked Sunday but didn’t do anything Saturday my hip was really bothering me. Hung out in the pool after I finished my workout best way to end the day. Someday we may make it to the lakes but they are all above flood level right now...

Good Evening, Total Body Kickboxing workout 1 probably not one I will do agai until hip is better I will switch it to shadow boxing 1.

Good Afternoon, I did Muscle Up Lift It To Be Fit workout 1 Upper body and I was able to go a little heavier on some exercises next I need to do my pt exercises. Our poor dog is having a really tough time with the fireworks. Debbie-bear crawl holds are on of the exercises I have to do for pt 3...

Good Afternoon, I just went for a 2.34 mile walk and it is so humid outside but I did notice some of the neighbors are planning on having parties tomorrow so more trazodone for the dog. I am doing the July dvd repetitive rotation the raw one isn’t for me. Apparently Kelly doesn’t like working...

Good Afternoon, I did KCM Body Training Standing workout right before my PT appointment she says I have weak core muscles which is true I haven’t really done specific core workouts and my left glute and hamstring is weaker than my right so she gave me exercises to do and said I could start...

Good Afternoon, I did Muscle Up Lift It To Be Fit workout 2. Debbie-it was in the 70’s here yesterday after being 102 last Monday. This morning it rained really hard and only in the 70’s. Belinda-I would freak out if I saw a bear, that was my big fear when we were hiking in Colorado.

Good Evening, TBTS Push. I won’t be able to post tomorrow I have to work then we are headed to ball tournaments.

Good Evening, TBTS Lower body tonight’s used 12’s & 15’s. I would like to walk but it’s hot again.

Good Morning, Yesterday I did TBTS Pull then hung out in the pool DH bought over the weekend finished the day at a baseball game unfortunately they lost so they are now done. Today we are headed to the lake then go for a walk. Monday’s ballgame was 102 110 with heat index.

Good Evening, TBTS Box & Tone using 1lb gloves didn’t do the kick at the end just the knees.

Good Evening, I did KCM Raw Shadowboxing 1 using 1lb gloves then did my PT Stretches. I did get that walk in last night but man it was hot. Diane-beautiful picture

Good Afternoon, I did TBTS Push and I am hoping that later it cools down enough to go for a walk it’s in the 90’s right now.

Good Afternoon, I did Raw Shadowboxing 1 and standing ab work from Kickboxing and Home Gym Intervals. We drove 2 hours to a baseball tournament and they lost the first game won the second one and comping home we ran into a big storm he played agai today but we stayed home and this time they...

Google Afternoon, DH and I have been on vacation all week left for the lake Sunday came home yesterday. I walked at least 2 miles everyday and did 2 of the TBTS workouts easiest to do in the camper, I need to buy a set of weights for the camper so I don’t have to carry some out. I am still...

Good Evening, DH the dog and I went for a 1 mile walk before it rained. We managed to hit both ball games last night the second one got a late start and bonus my GS got to pitch last night and struck someone out always a bonus. Debbie- apparently my right hip was bothering me so much I dreamed...

Good Morning, 1.94 mile walk outs then TBTS Push this morNing. Both grandsons have games tonight at the same time in two different towns oh the challenges of being a grandparent. Debbie-I woke up in extreme pain in both hips this morning and I own a sleep number, sleeping in general is hard...